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Chris Brogan Fitness Book

chris brogan fitness bookClick here for the full written transcript of this podcast episode.

Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book “Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals.“.

As an internet entrepreneur, Chris is a self-professed complete non-expert in the field of fitness.

But nonetheless, I read his book.

And it is actually quite good.

So in today’s podcast episode, Chris joins us, and you learn:

-Why you need a story that defines you if you want to truly master fitness and diet…

-Why willpower is stupid…

-Why Chris puts so many pictures of himself on Instagram…

-How losing weight should be an “hourly” experience…

-Chris’s potent “time quilting” strategy for enhancing fat loss…

-And much more!

Resources we discuss in this episode:

Chris’s Instagram account

Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals.

BossFitMag.com

Do you have questions, comments or feedback about this episode, or thoughts about Chris Brogan in general? Leave your feedback below!






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