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Diet Variation and Feast-Famine Cycles

Click here for the full written transcript of this podcast episode.

Dr. Dan Pompa is one of my favorite guys to hang with.

Hailing from Park City, Utah, he is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation-driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. He’s especially smart and well-educated when it comes to fasting, ketosis and detoxification: three topics we tackle on today’s show (Pompa was also a guest on one of my most comprehensive episodes on cellular toxicity).

He received his Bachelor of Science from the University of Pittsburgh and his Doctor of Chiropractic degree at Life University, graduating second in his class. His authority today, however, is rooted in his own personal battle, having overcome serious neurotoxic illness and heavy metal poisoning using the cellular detoxification strategies learned in his journey back to health.

During our discussion, you’ll discover:

-What Dan experienced after the exosome and stem cell treatment in Park City, Utah…11:00

-Dan’s best tips for achieving a multi-day fast, and why he fasted for six days prior to his own stem cell injections…14:15

-Which supplements to take while fasting…17:00

-What kind of water to drink while you are fasting, and why dry-fasting burns more fat…34:00

-The best way to filter the water in your house…39:00

-The insider deep dive into diet variation and the “feast/famine” cycle…44:00

-How to follow the 5-1-1 rule for knowing which days to eat carbs, which days to eat fat and which days to fast…59:30

-Why you shouldn’t follow a ketogenic diet year round…1:12:15

-Why Dan’s children fast and how he gets kids to fast (his son fasted for 12 days)…1:15:00

-The fasting challenge with 100,000 people that Dan will be overseeing in October…1:22:30

-And much more!

Resources from this episode:

Dr. Pompa’s complete CytoDetox program with all Ben’s biohacks included

Fasting for a Purpose Facebook Group

The November seminar with Dr. Dan Pompa and Ben Greenfield – use code BG50 at checkout

Full body stem cell treatment video #1

Full body stem cell treatment video #2

Ben’s hilarious post stem cell surgery video from Facebook  

Valter Longo’s new book on fasting

My podcast with Naomi Whittel on cellular autophagy

The supplement “Bind” that Dan uses while fasting 

The supplement “Cytodetox” for cellular detoxification 

The supplement “Fasttonic” for cellular detoxification 

The organic, biodynamic FitVineWine that Ben drinks – use code GREENFIELD10 for 10% discount

KDF Whole House Water Filtration

Under sink reverse osmosis system

My interview with Dr. Michael Smith on “Returning To An Ancestral Diet”

Episode Sponsors:

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Do you have questions, thoughts or feedback for Dan or me? Leave your comments below and one of us will reply!

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