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Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More With Laird Hamilton & Gabby Reece – Ben Greenfield Fitness

Meet Laird Hamilton and Gabrielle Reece – sporting legends, nutrition and fitness gurus, parents, and – as you will discover on this podcast – deep thinkers and philosophers of life.

Laird is an American big-wave surfer, co-inventor of tow-in surfing, and an occasional fashion and action-sports model. He is married to Gabrielle Reece (AKA “Gabby”), a professional volleyball player, television personality, and model.

In this podcast (recorded at Laird and Gabby’s home in Kauai) you’ll discover:

-Why Laird and Gabby choose to live in Hawaii…

-What it’s like to transition from being a pro athlete to moving into later years of life, and Laird and Gabby’s anti-aging tips and tricks…

-The special breathwork protocol Laird and Gabby both use…

-How Laird combines cold, hot, hypoxia, underwater training and more for the ultimate workout…

-The top biohacks Laird keeps in his garage…

-A special coffee blend that serves as rocket fuel for your body and brain…

-One very stinky fruit Laird takes a shot of each morning…

-Why Laird and Gabby homeschool, and why they do it…

-How to stay young and vibrant, age gracefully, and defy the norms of what we accept for older generations…

-And much more!

 

Resources from this episode:

Laird’s website

Gabby’s website

The NBC show “Strong”

Laird’s superfoods and coffee blends

The Glasses Off app

Neil Strauss’s author page

The iCool cold pool

The Iceman Wim Hof podcast

The Unschooling podcast with Ben Hewitt

Don Wildman’s Hardest Workout In The World

Do you have questions, comments or feedback for me, Laird Hamilton or Gabby Reece? Leave your thoughts below!



Also published on Medium.

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