Podcast-EP68.jpg

Dr. Gundry shares how to enjoy the holidays the healthy way.

Welcome to the Dr. Gundry podcast! 

The holiday season is officially here… and you deserve to enjoy it to the fullest.

But historically speaking, a big part of the holidays includes eating foods that wreak havoc on our health.

That’s why indigestion, irregularity, and weight gain are so common this time of year.

The good news is, you don’t have to fall into the “winter weight gain trap.”

On this episode of the Dr. Gundry Podcast, I share my tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process.

On this episode, you’ll learn:

    • How much weight the average American gains between Thanksgiving and New Years. The answer is SHOCKING! (0:25)
    • The one thing to NEVER do before a holiday party (1:25)
    • The classic cocktail snack that is DEADLY for your gut (2:10)
    • Why I always look like I’m cutting the line at the buffet (3:40)
    • How I eat hard boiled eggs… for dessert (6:10)
    • The simple catch phrase to say to avoid feeling deprived (my wife Penny says this all the time!) (7:00)
    • Some good news if you like to drink at holiday parties (or just in general) (9:15)
    • The reason I didn’t drink, smoke, or toke at Yale… but still enjoyed myself at college parties (this applies to real-life adults too!) (11:20)
    • My “night owl” trick for preventing heartburn (12:45)
    • The #1 supplement you should take during the holidays (and on airplanes too!) (14:45)
    • The surprising cereal you CAN eat on the Plant Paradox program (16:10)
    • The LEAST important meal of the day (17:15)

Mentioned on this episode:

Ketosis

Vitamin D

The downsides of eating cereal 

If you like this episode, you may also enjoy:

Introducing: The Plant Paradox Family Cookbook

Can your diet help you “age” backwards?

Coconuts: Health Food, Or Lectin Bomb?

Why Cutting Grains Can Save Your Life

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

Holiday Eating Lecture Transcript

*The Dr. Gundry Podcast does not offer medical advice.




Source link

Add a Comment

Your email address will not be published. Required fields are marked *