EP60A.jpg

Dr. Gundry and Darin Olien discuss the world’s most powerful “superfoods”

Ever wondered what makes a “superfood” super?

My guest on today’s episode of The Dr. Gundry Podcast, Darin Olien, has traveled to over 40 countries in search of the most powerful and nutritious foods on earth. His travels have even earned him the nickname “Superfood Hunter.”

And recently, Darin has come across one of the most nutritious (and tasty!) foods on earth — and it’s now available in grocery stores across the country.

On this episode, Darin and I chat about some of the world’s most powerful foods, five secrets to a longer life, and the “snack food” you should be eating A LOT more of.

So listen in — you won’t want to miss this episode!

In this episode, you’ll learn:

  • The shocking “exotic” secret the food companies DON’T want you to know (6:00)
  • How stress has produced one of the most potent and powerful olive oils in the world (you won’t believe where these olives are growing) (7:15)
  • How one tiny nut nearly sparked a war (14:15)
  • My “go to” low-calorie snack that is WAY more nutritious than an almond (17:00)
  • One “brain-boosting” fruit that you’re probably NOT eating (and why that’s actually shocking) (28:05)
  • Darin’s 3 “desert island” superfoods and why you should be consuming more of them (29:50)
  • Five “globe-trotting” secrets for a longer, happier, and more vibrant life (32:00)
  • The “dangerous” secret buried in the label of your kombucha (38:35)

Mentioned on this episode:

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

SuperLife

SuperLife Living (Twitter)

Daren Olien (Instagram)

Baruka Nuts (official site)

Baruka Nuts (Facebook)

The Longevity Paradox 

If you like this episode, you may also enjoy:

172 Marathons, 16 months in prison – but THIS was the hardest thing he did.

Biohacking — Bulletproof Style

Are we addicted to chemicals in soil? l Eugenia Bone

Watch on YouTube:

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.




Source link

Podcast-EP61-1.jpg

Gina Hill tells Dr. Steven Gundry how going lectin-free changed her life.

If you eat right, make healthy choices, and STILL feel lousy… you’re not alone.

Not too long ago, my guest Gina Hill suffered from migraines, cystic acne, joint pain, fibromyalgia, Hashimoto’s Thyroiditis, pulsatile tinnitus, chronic fatigue, and depression — all while eating what she THOUGHT was a healthy diet.

But when she learned how to cut lectins from her diet, she was able to turn things around. “Since going lectin-free, I’ve reversed my Hashimotos and my thyroid levels are normal for the first time in 10 years,” says Gina Hill about her incredible results of going on the Plant Paradox program.*

As a result of her newfound health, she created “Lectin Free Creations by Gina,” a website and Instagram account with tasty lectin-free recipes and has even launched a lectin-free revolution in own community in Warrenton, Virginia. 

On this episode of the Dr. Gundry Podcast, we discuss what it takes to go lectin-free, and how to eat right without feeling deprived.

We also discuss the almost instant benefits that can come with going lectin free.

In this episode, you’ll learn:

  • What your doctors aren’t telling you about your adult acne (4:30)
  • The nightmarish symptoms of Rocky Mountain Fever (5:17)
  • Gina’s grocery bag tip for cutting out lectins “cold turkey” (12:40)
  • The truth about Ezekiel Bread (it’s not all it’s cracked up to be) (13:20)
  • The “dangerous” meal Gina was eating every day (you might be eating it too!) (14:20)
  • The instant benefits of going lectin free. (17:00)
  • Why the idea of “everything in moderation” needs to die (19:50)
  • What your fingers and toes say about your gut health (24:00)
  • An easy starter meal for lectin free “newbies” (30:00)
  • Gina’s no-nonsense secret for being successful on The Plant Paradox diet (34:20)
  • The connection between cutting lectins… and your eyebrows. Yep, really! (35:15)
  • The best lectin-free influencers to follow on Instagram (37:20)
  • What cheese and hard drugs have in common (41:20)
  • The food you should eat at night to help alleviate muscle cramps (46:30

*The Dr. Gundry Podcast does not offer medical advice.

Mentioned on this episode:

Rocky Mountain Fever

Ezekiel bread

Study on addictive foods 

Lectin Free Creations Instagram page

Lectin Free Creations by Gina website

If you like this episode, you may also enjoy:

From incurable disease to med-free (1 man’s story)

Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how

She was “trapped” in a wheelchair – until she did THIS

Can your diet help you “age” backwards?

Dr. Gundry reveals: The secret life of lectins

Watch on YouTube:

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.




Source link

Podcast-EP62.jpg

Is JOOVV’s red light therapy the next big thing in medicine?

It can improve the appearance of your skin, help you deal with pain and inflammation, and even boost your mood…

What I’m describing isn’t some previously undiscovered nutrient — I’m talking about red light.

My guest on today’s episode of The Dr. Gundry Podcast is Scott Nelson, the cofounder of JOOVV, a red light and near infrared light therapy startup. Just a few years ago, Scott was a self-admitted skeptic of the benefits of red light… until he started reading the science.

On today’s show, Scott and I are going to dive into the science behind red light therapy, how and why it could help YOU slow aging and heal faster, and a simple and free way to get many of those benefits today.

So tune in to this episode and learn all about the next big thing in health and longevity.

In this episode, you’ll learn:

  • Why light can actually give you MORE energy (2:45)
  • The proven beneficial effects of red light on your skin and on pain and inflammation (4:00)
  • What the San Francisco 49ers know about red light therapy — and why everyone else is finally catching up (5:00)
  • Why red light and near infrared light are nothing like the “scary wavelengths” you find in 5G and other electronic devices (10:00)
  • You spend a shocking 93% of your entire life doing THIS (13:45)
  • The free and abundant source of healing energy you’re not getting enough of (16:30)
  • The “Home Depot solution” for red light therapy and why you SHOULDN’T try it at home (18:45)
  • How one big skeptic came around on the science of “woo woo” red light therapy (21:15)
  • The 1 type of light you MUST avoid to improve the health of your entire body (27:45)
  • What happened when I tested red light on my own body (and why my dogs absolutely loved it) (31:30)
  • The “forehead trick” for using near infrared light to improve your sleep (35:00)
  • Why aiming red light at a certain part of the male anatomy can have a DRAMATIC effect on testosterone levels (38:15)
  • Why you should ditch the “happy lamp” and get “more bang for your buck” with red light (38:15)
  • How much wine you’d need to drink to get 100mg of resveratrol (it’s A LOT more than you think) (40:45)

Mentioned on this episode:

JOOVV (official website)

PubMed search for red light therapy

Chromophores (definition)

Source of that 93% statistic

Red light therapy and increasing testosterone in men (from JOOV)

If you like this episode, you may also enjoy:

Biohacking — Bulletproof Style

Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining

How Shawn Stevenson Beat Degenerative Disc Disease

Watch on YouTube:

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.




Source link

Podcast-EP63.jpg

Dr. Steven Gundry talks all about POOP

There’s a big mistake that most doctors make with their patients: We NEVER talk about poop.

That’s because this one topic can make people feel embarrassed, uncomfortable, and maybe even a little bit sick.

But poop is incredibly important for your health.

That’s why on today’s episode of The Dr. Gundry Podcast, I’m talking poop!

You’re going to hear answers to questions you might have always wondered about — but were too embarrassed to ask. So if you want to know what poop is made of, what healthy poop looks like, and why “floaters” are a sign of bad health, then you need to tune in to this episode.

I’m also going to teach you the foods you need to eat for healthy bowel movements, which foods you MUST avoid, and why one popular leafy vegetable is like a “ticking time bomb” for diarrhea.

So even if this topic makes you a little squeamish, don’t skip this episode — believe me, your “gut buddies” will thank you later.

In this episode, you’ll learn:

  • The TRUTH about what’s in your poop — and what it can tell you about your health (1:45)
  • My “anaconda” method for recognizing a healthy poop (4:15)
  • What “floating poop” says about your diet — you might be missing THIS (5:30)
  • The surprising reason why most people quickly lose 4-5 pounds on a 3-day water fast (6:45)
  • The “backyard toxin” that’s threatening your fragile gut bacteria (10:15)
  • Why eating this one “health food” is like “swallowing razor blades” (12:30)
  • What traditional Africans knew about diet and healthy eating that Westerners didn’t (14:00)
  • The REAL number of bowel movements you should be having every day (16:30)
  • 3 simple (and cheap) additions you can make to your diet for bigger, smoother bowel movements (18:15)
  • Why this one trendy vegetable is NOT your friend (22:30)
  • The crazy reason why poop can make a lean person fat and a fat person lean (28:45)
  • How “crapsules” could be a game changer for children on the autism spectrum (31:00)
  • A simple reason why you don’t actually need a “toilet stool” for proper pooping (35:00)
  • The brain-boosting nutrient that’s abundant in this controversial breakfast food (36:00)
  • Why you might never need toilet paper again (seriously!) (38:15)

Mentioned on this episode:

The Plant Paradox

Human Microbiome Project

Denis Burkitt and the origins of the dietary fibre hypothesis

Alessio Fasano on gluten sensitivity and diarrhea

Study on autism and fecal microbiota transplants (FMT)

Unintentional weight gain from FMT

Choline and the brain

If you like this episode, you may also enjoy:

She was “trapped” in a wheelchair – until she did THIS

Dr. Gundry reveals: The secret life of lectins

Are there GOOD lectins? Plant Paradox loopholes

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.




Source link

Podcast-EP64-1.jpg

Is “Dr. Google” ruining your health? Dr. Gundry chats with Dr. Will Cole

Dr. Will Cole is back!

Dr. Cole is a functional medicine expert and one of the few wellness gurus out there still seeing patients every single day.

This week, the bestselling author of Ketotarian stopped by the studio to talk all about his brand new book, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System.

We talk about the MOST effective elimination diets, one dangerous environmental toxin you’re probably exposing yourself to right now, and the surprising health hazards of a raw vegan diet.

You’ll even discover why the French seem to have such good health despite eating all those baguettes!

So tune in and learn the TRUTH about dieting.

In this episode, you’ll learn:

  • Why your friend’s successful diet probably WON’T work for you (1:20)
  • The four foods you should ALWAYS cut out on an elimination diet (7:15)
  • The “happy” compounds that make certain “danger foods” so hard to quit (11:05)
  • Two foods people NEVER want to give up (but they should) (12:00)
  • The 1 thing that may be holding you back from achieving your health and weight loss goals — no matter how good your diet is (15:00)
  • How to pull off a “rockstar look” while protecting yourself from this dangerous environmental toxin (16:30)
  • Five of the MOST common inflammatory foods (and why eggs are one of them) (19:45)
  • Why a vegan diet is NOT the optimal diet for human health (22:00)
  • The “healthy” raw vegetables that might be the source of your digestive discomfort (25:20)
  • Why the “carnivore diet” is so successful — AND why you shouldn’t actually try it (28:25)
  • The “office furniture solution” for boosting your cognitive function and productivity (36:50)
  • One common skincare product that may be disrupting your hormones and damaging your health (38:45)
  • Why Europeans can eat so much bread… yet suffer FAR fewer consequences (41:15)

Mentioned on this episode:

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

The Plant Paradox

The Longevity Paradox

The effect of blue light on longevity (study synopsis)

Environmental Working Group Skin Deep project

Goopfellas Podcast

Dr. Cole’s official website

If you like this episode, you may also enjoy:

How to become a fat-burner: Keto v. Plant Paradox

Why Cutting Grains Can Save Your Life | Dr. David Perlmutter

Dr. Gundry reveals: The secret life of lectins

Carnivore Diet: Crazy delicious, or just plain crazy?

Watch on YouTube:

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.




Source link

Podcast-EP65.jpg

Dave Asprey Hates Kale – here’s why

World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast.

And this time, he’s got a brand new book to talk about. It’s called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a fantastic companion to The Longevity Paradox).

On this episode, Dave and I chat about the dangers of heavy metals, the energy-enhancing benefits of a good night’s sleep (and how to get it), and why bloodletting (yes, bloodletting) may not have been such a crazy technique after all.

So if you’re interested in how YOU can live to 180, or if you just want to learn some tips for living a longer, healthier life, then don’t miss out on this episode.

In this episode, you’ll learn:

  • Why 100 million American households may be at risk of MAJOR health problems (2:35)
  • One ingredient in gasoline that’s “1000 times more toxic than lead” (7:00)
  • How “dirty coal” ends up on your dinner plate (and the simple tips for protecting yourself) (8:10)
  • Why these “tiny power plants” in your cells are the MOST essential components of healthy aging (PLUS: The single best way to boost them to enjoy more energy right now) (13:15)
  • What might be “bleeding” into your bedroom every night — and how you can fix it for better sleep TONIGHT (17:05)
  • Why this simple morning technique can radically improve the health of your whole body (18:10)
  • How eating too much of this “healthy” food can increase your risk of mortality by 4x (21:00)
  • The “unhealthy” food that can provide more energy than sugar WITHOUT getting stored as fat in your body (25:15)
  • An “atmospheric” solution to killing bacteria and boosting your health: “It’s about to take the medical world by storm” (28:05)
  • That something you do thousands of times every day may be causing systemic inflammation — and the simple, $15 solution (31:30)
  • Why some people think “virgin blood” is an effective anti-aging remedy (38:10)
  • Why a common form of “bloodletting” can actually lead to a longer life (42:00)

Mentioned on this episode:

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

The Longevity Paradox

Dave Asprey’s official website

Moldy Movie

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

95 percent of baby foods tested contain toxic metals, new report says

Mitochondria and energy production

A 65% increase in depression from street light

High protein diets increasing mortality risk

Chlorella and heavy metal detoxing

Protein misfolding as a risk marker for Alzheimer’s disease

Blood donation and mortality risk

If you like this episode, you may also enjoy:

Can your diet help you “age” backwards?

Carnivore Diet: Crazy delicious, or just plain crazy?

Dr. Mercola reveals: the truth about “keto fasting”

Biohacking — Bulletproof Style

Watch on YouTube:

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.




Source link

Podcast-EP66.jpg

Introducing: The Plant Paradox Family Cookbook

If you’ve ever wondered how you can help your entire family follow The Plant Paradox diet plan, I’ve got exciting news…

My newest book, The Plant Paradox Family Cookbook, is PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is going to love.

And to celebrate, I’ve recorded a special podcast “extra.”

On this episode, you’re going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast.

Learn all that and MORE by listening in — and be sure to preorder your copy of The Plant Paradox Family Cookbook. 

In this episode, you’ll learn:

  • My “one at a time” trick for getting your entire family onboard the Plant Paradox program (1:40)
  • Two of the most dangerous “healthy” drinks you can give your children (4:50)
  • The shocking “superfood” that may be driving an eczema epidemic among young children (6:30)
  • My “instant” secret for getting healthy meals on the dinner table fast (9:15)
  • Which healthy “building block” food you and your family are probably eating too much of (10:30)
  • Why “being nice” can actually hurt your child’s health (13:30)
  • The shockingly fattening breakfast food you should ALWAYS avoid (believe me — it’s NOT what you think) (17:45)
  • The “healthy candy” that’s as bad for you as it is for your kids (19:20)

Mentioned on this episode:

The Plant Paradox

The Plant Paradox Family Cookbook

Childhood growth and cancer risk

Fruit juice and cancer risk

Glyphosate in oat products

If you like this episode, you may also enjoy:

Yes, you CAN eat too much protein (it’s actually easy)

How this “warrior mom” saved her son’s life

“Cured” of Crohn’s Disease? How diet makes a difference

Diets, Eating Disorders, and Healthy Obsessions

Watch on YouTube:

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

Plant Paradox Family Cookbook Transcript




Source link

Podcast-EP67-1.jpg

Dr. Steven Gundy Interviews “Lectin-Free Mama” creator Autumn Boyle.

Could something as “safe” as your HOME be making you sick?

In some cases, the answer is YES.

On this episode of the Dr. Gundry podcast, I speak with Autumn Boyle, creator of the blog “Lectin-Free Mama.”

After moving into a “starter house” with her husband seven years ago, Autumn began experiencing chronic fatigue, difficulty breathing, and a host of other health issues. 

Tune in to learn the EXACT source of her suburban nightmare, as well as how the right foods can help YOU “bounce back” from debilitating health issues.

You’ll also learn about the healing powers of a practice called neural retraining, and how to raise kids “Plant Paradox style” to help them grow healthy and strong.

On this episode, you’ll learn:

    • How pregnancy is often used as the “scapegoat” for more serious health problems (2:50)
    • The scary health hazard that likes to hide in basements (6:50)
    • Why a highly restrictive diet may actually be WORSE for you:  “I was doing everything right and I couldn’t get better.” (8:50)
    • Where your brain and your food sensitivities intersect (14:00)
    • How working out your BRAIN can help you heal your body (It’s kind of like the book, “The Giver”) (16:30)
    • What it’s really like to raise children on a Plant Paradox diet (22:00)
    • The weird ‘science experiment’ that can actually keep your kids healthy (24:30)
    • The secret to changing your child’s palate (yes, it’s possible!) (25:00)
    • What my 1-year-old grandson can teach you about nutrition (26:30)
    • My #1 piece advice for preventing asthma, eczema, and obesity in kids (28:30)
    • The shocking discovery I made while performing heart surgery on a child (29:00)
    • Why to serve plantains with your fish (32:00)
    • The “hide-it-in-soup” supplement proven to help kids do better in school (39:00)

Mentioned on this episode:

Mold poisoning

POTS

Neural retraining

The benefits of having a dog or cat

The benefits of DHA for children

If you like this episode, you may also enjoy:

Wellness blogger claims: THIS turned her Hashimotos around

Weight gain her doctor couldn’t explain — but she lost it ALL.

Dr. Gundry reveals: The secret life of lectins

Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how.

Is Your Dog The Best Medicine?

Watch on YouTube:

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

*The Dr. Gundry Podcast does not offer medical advice.

Lectin-Free Mama Transcript




Source link

Podcast-EP68.jpg

Dr. Gundry shares how to enjoy the holidays the healthy way.

Welcome to the Dr. Gundry podcast! 

The holiday season is officially here… and you deserve to enjoy it to the fullest.

But historically speaking, a big part of the holidays includes eating foods that wreak havoc on our health.

That’s why indigestion, irregularity, and weight gain are so common this time of year.

The good news is, you don’t have to fall into the “winter weight gain trap.”

On this episode of the Dr. Gundry Podcast, I share my tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process.

On this episode, you’ll learn:

    • How much weight the average American gains between Thanksgiving and New Years. The answer is SHOCKING! (0:25)
    • The one thing to NEVER do before a holiday party (1:25)
    • The classic cocktail snack that is DEADLY for your gut (2:10)
    • Why I always look like I’m cutting the line at the buffet (3:40)
    • How I eat hard boiled eggs… for dessert (6:10)
    • The simple catch phrase to say to avoid feeling deprived (my wife Penny says this all the time!) (7:00)
    • Some good news if you like to drink at holiday parties (or just in general) (9:15)
    • The reason I didn’t drink, smoke, or toke at Yale… but still enjoyed myself at college parties (this applies to real-life adults too!) (11:20)
    • My “night owl” trick for preventing heartburn (12:45)
    • The #1 supplement you should take during the holidays (and on airplanes too!) (14:45)
    • The surprising cereal you CAN eat on the Plant Paradox program (16:10)
    • The LEAST important meal of the day (17:15)

Mentioned on this episode:

Ketosis

Vitamin D

The downsides of eating cereal 

If you like this episode, you may also enjoy:

Introducing: The Plant Paradox Family Cookbook

Can your diet help you “age” backwards?

Coconuts: Health Food, Or Lectin Bomb?

Why Cutting Grains Can Save Your Life

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

Holiday Eating Lecture Transcript

*The Dr. Gundry Podcast does not offer medical advice.




Source link

Podcast-EP69.jpg

Dr. Gundry interviews the the “Olive Oil Hunter” T.J. Robinson

Did you know olive oil is so good for you…

Many people in Spain and Italy take a shot of it every morning?

Yep, it’s true.

Olive oil — and I’m talking about extra virgin olive oil, specifically — is arguably the most nutrient-dense food you can put in your body.

Loaded with antioxidants and polyphenols, this superfood can help promote healthy cholesterol levels, regulate your blood pressure, strengthen your immune system and so much more. 

In fact, it’s SO good for you, I tell my patients: The more, the merrier!

But not all olive oil is equal — and you’ll want to stay tuned to find out why. 

On this episode of The Dr. Gundry Podcast, I speak with the “Olive Oil Hunter” T.J. Robinson.

As the founder of the Fresh-Pressed Olive Oil Club, T.J. imports flavorful, premium olive oil from all over the world to the United States year-round. 

During this episode, we discuss the health benefits of eating olive oil, and what you should look for when selecting an olive oil.

We’ll also talk about easy and delicious ways to incorporate this “nutrient powerhouse” into your diet.

On this episode, you’ll learn:

  • The seemingly benign thing that DESTROYS olive oil (Hint: It’s at most grocery stores) (11:00)
  • The equivalent to winning an Oscar in the olive oil world (14:15)
  • The shocking discovery UC Davis students found in 70% of store-bought olive oils (20:20)
  • The truth about the olive oil “mafia” (yes, it’s real) (20:30)
  • What “extra virgin” means when it comes to olive oil (21:15)
  • What your nose can tell you about a quality olive oil. (25:30)
  • How to set your table so you get the MOST nutrients from your food. (Hint: Italians do this out of habit.) (33:00)       
  • The “chef’s trick” for cooking with olive oil WITHOUT killing its nutrients (36:40)
  • Why size matters when it comes to purchasing olive oil (40:00)  

Mentioned on this episode:

The health benefits of olive oil

How light destroys olive oil

What UC Davis students discovered about olive oil 

The olive oil mafia 

Fresh Pressed Olive Oil Club 

If you like this episode, you may also enjoy:

Stress is a good thing (for food, anyway)

Can your diet help you “age” backwards?

Brainwashed By Fruit? Your Plant Paradox Questions, Answered

********************************************************

WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.

I WANT TO KNOW MORE ABOUT YOU! TAKE THIS SURVEY.

SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on ITUNES.

Olive Oil Hunter Transcript




Source link