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Dr. Steven Gundry talks all about POOP

There’s a big mistake that most doctors make with their patients: We NEVER talk about poop.

That’s because this one topic can make people feel embarrassed, uncomfortable, and maybe even a little bit sick.

But poop is incredibly important for your health.

That’s why on today’s episode of The Dr. Gundry Podcast, I’m talking poop!

You’re going to hear answers to questions you might have always wondered about — but were too embarrassed to ask. So if you want to know what poop is made of, what healthy poop looks like, and why “floaters” are a sign of bad health, then you need to tune in to this episode.

I’m also going to teach you the foods you need to eat for healthy bowel movements, which foods you MUST avoid, and why one popular leafy vegetable is like a “ticking time bomb” for diarrhea.

So even if this topic makes you a little squeamish, don’t skip this episode — believe me, your “gut buddies” will thank you later.

In this episode, you’ll learn:

  • The TRUTH about what’s in your poop — and what it can tell you about your health (1:45)
  • My “anaconda” method for recognizing a healthy poop (4:15)
  • What “floating poop” says about your diet — you might be missing THIS (5:30)
  • The surprising reason why most people quickly lose 4-5 pounds on a 3-day water fast (6:45)
  • The “backyard toxin” that’s threatening your fragile gut bacteria (10:15)
  • Why eating this one “health food” is like “swallowing razor blades” (12:30)
  • What traditional Africans knew about diet and healthy eating that Westerners didn’t (14:00)
  • The REAL number of bowel movements you should be having every day (16:30)
  • 3 simple (and cheap) additions you can make to your diet for bigger, smoother bowel movements (18:15)
  • Why this one trendy vegetable is NOT your friend (22:30)
  • The crazy reason why poop can make a lean person fat and a fat person lean (28:45)
  • How “crapsules” could be a game changer for children on the autism spectrum (31:00)
  • A simple reason why you don’t actually need a “toilet stool” for proper pooping (35:00)
  • The brain-boosting nutrient that’s abundant in this controversial breakfast food (36:00)
  • Why you might never need toilet paper again (seriously!) (38:15)

Mentioned on this episode:

The Plant Paradox

Human Microbiome Project

Denis Burkitt and the origins of the dietary fibre hypothesis

Alessio Fasano on gluten sensitivity and diarrhea

Study on autism and fecal microbiota transplants (FMT)

Unintentional weight gain from FMT

Choline and the brain

If you like this episode, you may also enjoy:

She was “trapped” in a wheelchair – until she did THIS

Dr. Gundry reveals: The secret life of lectins

Are there GOOD lectins? Plant Paradox loopholes

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Is “Dr. Google” ruining your health? Dr. Gundry chats with Dr. Will Cole

Dr. Will Cole is back!

Dr. Cole is a functional medicine expert and one of the few wellness gurus out there still seeing patients every single day.

This week, the bestselling author of Ketotarian stopped by the studio to talk all about his brand new book, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System.

We talk about the MOST effective elimination diets, one dangerous environmental toxin you’re probably exposing yourself to right now, and the surprising health hazards of a raw vegan diet.

You’ll even discover why the French seem to have such good health despite eating all those baguettes!

So tune in and learn the TRUTH about dieting.

In this episode, you’ll learn:

  • Why your friend’s successful diet probably WON’T work for you (1:20)
  • The four foods you should ALWAYS cut out on an elimination diet (7:15)
  • The “happy” compounds that make certain “danger foods” so hard to quit (11:05)
  • Two foods people NEVER want to give up (but they should) (12:00)
  • The 1 thing that may be holding you back from achieving your health and weight loss goals — no matter how good your diet is (15:00)
  • How to pull off a “rockstar look” while protecting yourself from this dangerous environmental toxin (16:30)
  • Five of the MOST common inflammatory foods (and why eggs are one of them) (19:45)
  • Why a vegan diet is NOT the optimal diet for human health (22:00)
  • The “healthy” raw vegetables that might be the source of your digestive discomfort (25:20)
  • Why the “carnivore diet” is so successful — AND why you shouldn’t actually try it (28:25)
  • The “office furniture solution” for boosting your cognitive function and productivity (36:50)
  • One common skincare product that may be disrupting your hormones and damaging your health (38:45)
  • Why Europeans can eat so much bread… yet suffer FAR fewer consequences (41:15)

Mentioned on this episode:

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

The Plant Paradox

The Longevity Paradox

The effect of blue light on longevity (study synopsis)

Environmental Working Group Skin Deep project

Goopfellas Podcast

Dr. Cole’s official website

If you like this episode, you may also enjoy:

How to become a fat-burner: Keto v. Plant Paradox

Why Cutting Grains Can Save Your Life | Dr. David Perlmutter

Dr. Gundry reveals: The secret life of lectins

Carnivore Diet: Crazy delicious, or just plain crazy?

Watch on YouTube:

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Dave Asprey Hates Kale – here’s why

World-famous biohacker Dave Asprey is back on The Dr. Gundry Podcast.

And this time, he’s got a brand new book to talk about. It’s called Super Human, and it is absolutely PACKED with some of the most cutting-edge science about longevity out there (and makes a fantastic companion to The Longevity Paradox).

On this episode, Dave and I chat about the dangers of heavy metals, the energy-enhancing benefits of a good night’s sleep (and how to get it), and why bloodletting (yes, bloodletting) may not have been such a crazy technique after all.

So if you’re interested in how YOU can live to 180, or if you just want to learn some tips for living a longer, healthier life, then don’t miss out on this episode.

In this episode, you’ll learn:

  • Why 100 million American households may be at risk of MAJOR health problems (2:35)
  • One ingredient in gasoline that’s “1000 times more toxic than lead” (7:00)
  • How “dirty coal” ends up on your dinner plate (and the simple tips for protecting yourself) (8:10)
  • Why these “tiny power plants” in your cells are the MOST essential components of healthy aging (PLUS: The single best way to boost them to enjoy more energy right now) (13:15)
  • What might be “bleeding” into your bedroom every night — and how you can fix it for better sleep TONIGHT (17:05)
  • Why this simple morning technique can radically improve the health of your whole body (18:10)
  • How eating too much of this “healthy” food can increase your risk of mortality by 4x (21:00)
  • The “unhealthy” food that can provide more energy than sugar WITHOUT getting stored as fat in your body (25:15)
  • An “atmospheric” solution to killing bacteria and boosting your health: “It’s about to take the medical world by storm” (28:05)
  • That something you do thousands of times every day may be causing systemic inflammation — and the simple, $15 solution (31:30)
  • Why some people think “virgin blood” is an effective anti-aging remedy (38:10)
  • Why a common form of “bloodletting” can actually lead to a longer life (42:00)

Mentioned on this episode:

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

The Longevity Paradox

Dave Asprey’s official website

Moldy Movie

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

95 percent of baby foods tested contain toxic metals, new report says

Mitochondria and energy production

A 65% increase in depression from street light

High protein diets increasing mortality risk

Chlorella and heavy metal detoxing

Protein misfolding as a risk marker for Alzheimer’s disease

Blood donation and mortality risk

If you like this episode, you may also enjoy:

Can your diet help you “age” backwards?

Carnivore Diet: Crazy delicious, or just plain crazy?

Dr. Mercola reveals: the truth about “keto fasting”

Biohacking — Bulletproof Style

Watch on YouTube:

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Introducing: The Plant Paradox Family Cookbook

If you’ve ever wondered how you can help your entire family follow The Plant Paradox diet plan, I’ve got exciting news…

My newest book, The Plant Paradox Family Cookbook, is PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is going to love.

And to celebrate, I’ve recorded a special podcast “extra.”

On this episode, you’re going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast.

Learn all that and MORE by listening in — and be sure to preorder your copy of The Plant Paradox Family Cookbook. 

In this episode, you’ll learn:

  • My “one at a time” trick for getting your entire family onboard the Plant Paradox program (1:40)
  • Two of the most dangerous “healthy” drinks you can give your children (4:50)
  • The shocking “superfood” that may be driving an eczema epidemic among young children (6:30)
  • My “instant” secret for getting healthy meals on the dinner table fast (9:15)
  • Which healthy “building block” food you and your family are probably eating too much of (10:30)
  • Why “being nice” can actually hurt your child’s health (13:30)
  • The shockingly fattening breakfast food you should ALWAYS avoid (believe me — it’s NOT what you think) (17:45)
  • The “healthy candy” that’s as bad for you as it is for your kids (19:20)

Mentioned on this episode:

The Plant Paradox

The Plant Paradox Family Cookbook

Childhood growth and cancer risk

Fruit juice and cancer risk

Glyphosate in oat products

If you like this episode, you may also enjoy:

Yes, you CAN eat too much protein (it’s actually easy)

How this “warrior mom” saved her son’s life

“Cured” of Crohn’s Disease? How diet makes a difference

Diets, Eating Disorders, and Healthy Obsessions

Watch on YouTube:

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Dr. Steven Gundy Interviews “Lectin-Free Mama” creator Autumn Boyle.

Could something as “safe” as your HOME be making you sick?

In some cases, the answer is YES.

On this episode of the Dr. Gundry podcast, I speak with Autumn Boyle, creator of the blog “Lectin-Free Mama.”

After moving into a “starter house” with her husband seven years ago, Autumn began experiencing chronic fatigue, difficulty breathing, and a host of other health issues. 

Tune in to learn the EXACT source of her suburban nightmare, as well as how the right foods can help YOU “bounce back” from debilitating health issues.

You’ll also learn about the healing powers of a practice called neural retraining, and how to raise kids “Plant Paradox style” to help them grow healthy and strong.

On this episode, you’ll learn:

    • How pregnancy is often used as the “scapegoat” for more serious health problems (2:50)
    • The scary health hazard that likes to hide in basements (6:50)
    • Why a highly restrictive diet may actually be WORSE for you:  “I was doing everything right and I couldn’t get better.” (8:50)
    • Where your brain and your food sensitivities intersect (14:00)
    • How working out your BRAIN can help you heal your body (It’s kind of like the book, “The Giver”) (16:30)
    • What it’s really like to raise children on a Plant Paradox diet (22:00)
    • The weird ‘science experiment’ that can actually keep your kids healthy (24:30)
    • The secret to changing your child’s palate (yes, it’s possible!) (25:00)
    • What my 1-year-old grandson can teach you about nutrition (26:30)
    • My #1 piece advice for preventing asthma, eczema, and obesity in kids (28:30)
    • The shocking discovery I made while performing heart surgery on a child (29:00)
    • Why to serve plantains with your fish (32:00)
    • The “hide-it-in-soup” supplement proven to help kids do better in school (39:00)

Mentioned on this episode:

Mold poisoning

POTS

Neural retraining

The benefits of having a dog or cat

The benefits of DHA for children

If you like this episode, you may also enjoy:

Wellness blogger claims: THIS turned her Hashimotos around

Weight gain her doctor couldn’t explain — but she lost it ALL.

Dr. Gundry reveals: The secret life of lectins

Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how.

Is Your Dog The Best Medicine?

Watch on YouTube:

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*The Dr. Gundry Podcast does not offer medical advice.

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Dr. Gundry shares how to enjoy the holidays the healthy way.

Welcome to the Dr. Gundry podcast! 

The holiday season is officially here… and you deserve to enjoy it to the fullest.

But historically speaking, a big part of the holidays includes eating foods that wreak havoc on our health.

That’s why indigestion, irregularity, and weight gain are so common this time of year.

The good news is, you don’t have to fall into the “winter weight gain trap.”

On this episode of the Dr. Gundry Podcast, I share my tips for enjoying the holiday season without sacrificing the lean, healthy body you want in the process.

On this episode, you’ll learn:

    • How much weight the average American gains between Thanksgiving and New Years. The answer is SHOCKING! (0:25)
    • The one thing to NEVER do before a holiday party (1:25)
    • The classic cocktail snack that is DEADLY for your gut (2:10)
    • Why I always look like I’m cutting the line at the buffet (3:40)
    • How I eat hard boiled eggs… for dessert (6:10)
    • The simple catch phrase to say to avoid feeling deprived (my wife Penny says this all the time!) (7:00)
    • Some good news if you like to drink at holiday parties (or just in general) (9:15)
    • The reason I didn’t drink, smoke, or toke at Yale… but still enjoyed myself at college parties (this applies to real-life adults too!) (11:20)
    • My “night owl” trick for preventing heartburn (12:45)
    • The #1 supplement you should take during the holidays (and on airplanes too!) (14:45)
    • The surprising cereal you CAN eat on the Plant Paradox program (16:10)
    • The LEAST important meal of the day (17:15)

Mentioned on this episode:

Ketosis

Vitamin D

The downsides of eating cereal 

If you like this episode, you may also enjoy:

Introducing: The Plant Paradox Family Cookbook

Can your diet help you “age” backwards?

Coconuts: Health Food, Or Lectin Bomb?

Why Cutting Grains Can Save Your Life

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Holiday Eating Lecture Transcript

*The Dr. Gundry Podcast does not offer medical advice.




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Dr. Gundry interviews the the “Olive Oil Hunter” T.J. Robinson

Did you know olive oil is so good for you…

Many people in Spain and Italy take a shot of it every morning?

Yep, it’s true.

Olive oil — and I’m talking about extra virgin olive oil, specifically — is arguably the most nutrient-dense food you can put in your body.

Loaded with antioxidants and polyphenols, this superfood can help promote healthy cholesterol levels, regulate your blood pressure, strengthen your immune system and so much more. 

In fact, it’s SO good for you, I tell my patients: The more, the merrier!

But not all olive oil is equal — and you’ll want to stay tuned to find out why. 

On this episode of The Dr. Gundry Podcast, I speak with the “Olive Oil Hunter” T.J. Robinson.

As the founder of the Fresh-Pressed Olive Oil Club, T.J. imports flavorful, premium olive oil from all over the world to the United States year-round. 

During this episode, we discuss the health benefits of eating olive oil, and what you should look for when selecting an olive oil.

We’ll also talk about easy and delicious ways to incorporate this “nutrient powerhouse” into your diet.

On this episode, you’ll learn:

  • The seemingly benign thing that DESTROYS olive oil (Hint: It’s at most grocery stores) (11:00)
  • The equivalent to winning an Oscar in the olive oil world (14:15)
  • The shocking discovery UC Davis students found in 70% of store-bought olive oils (20:20)
  • The truth about the olive oil “mafia” (yes, it’s real) (20:30)
  • What “extra virgin” means when it comes to olive oil (21:15)
  • What your nose can tell you about a quality olive oil. (25:30)
  • How to set your table so you get the MOST nutrients from your food. (Hint: Italians do this out of habit.) (33:00)       
  • The “chef’s trick” for cooking with olive oil WITHOUT killing its nutrients (36:40)
  • Why size matters when it comes to purchasing olive oil (40:00)  

Mentioned on this episode:

The health benefits of olive oil

How light destroys olive oil

What UC Davis students discovered about olive oil 

The olive oil mafia 

Fresh Pressed Olive Oil Club 

If you like this episode, you may also enjoy:

Stress is a good thing (for food, anyway)

Can your diet help you “age” backwards?

Brainwashed By Fruit? Your Plant Paradox Questions, Answered

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Olive Oil Hunter Transcript




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Dr. Gundry talks with “Wellness Mama” Katie Wells about healthy living.

Since The Plant Paradox came out two years ago, I’ve been warning people about the 7 Deadly Disruptors, seemingly “healthy” substances that can actually harm you.

And believe it or not, a few of these are “sneaky” health hazards found in everyday household items.

The good news is, you can get rid of them!

On this episode of the Dr. Gundry Podcast, I speak with the author, podcaster, and award-winning health blogger Katie Wells (aka the “Wellness Mama”).

As a mom of six, Katie has developed fast, easy, and affordable hacks for living a wellness-centered lifestyle.

Her popular blog, WellnessMama.com, helps take the guesswork out of healthy living through practical tips, recipes, natural beauty and cleaning tutorials, and more.

Her tips are simple to follow, whether you’re a mom or not!

Tune in to hear how Katie became a bona-fide Wellness Mama, and how to jumpstart the ultimate “Healthy Home Makeover” without breaking the bank.

On this episode, you’ll learn:

    • How being a new mom is often used as a scapegoat for major health issues. (2:45)
    • Katie’s recipe for getting an autoimmune disease (avoid this at all costs). (4:35)
    • How to see your doctor WITHOUT leaving your house. “It’s cut down on 80% of my parenting hassles.” (12:00)
    • Why you should hit the sauna 4 times a week (this health benefit will shock you). (17:30)
    • The bizarre bedtime ritual my mother-in-law insisted on… and how it can improve YOUR health. (18:40)
    • How TOOTHPASTE could be hurting your brain. (20:15)
    • Sophia Loren’s secret to youthful-looking skin. (23:10)
    • What slimy, green FROGS can teach you about your hormones. (24:45)
    • What to do when running a household is running you ragged. (31:00)
    • How long it takes to establish a new habit. (33:20)
    • How I offended Penny when we were dating… and was able to get back in her good graces. (34:40)
    • Katie’s “sunrise secret” to balancing your hormones and living a long, healthy life. (40:00)

Mentioned on this episode:

Telemedicine

Health benefits of using saunas

Dangers of plastics

Health risks in certain toothpastes

How hormone-modulating chemicals affect frogs

If you like this episode, you may also enjoy:

Introducing: The Plant Paradox Family Cookbook

Is “Dr. Google” ruining your health?

Wellness blogger claims: THIS turned her Hashimotos around

How this “warrior mom” saved her son’s life

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*The Dr. Gundry Podcast does not offer medical advice.




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Dr. Gundry talks BACK PAIN with Dr. Vijay Vad

It seems like just about everyone has woken up stiff, sore, or achy from time to time.

But what’s at the root of all this back pain? And what steps can YOU take right now to prevent an achy back?

Well, I don’t know anyone better to talk about this subject than today’s guest.

Dr. Vijay Vad has spent his entire career helping tens of thousands of patients overcome their back pain — most of them WITHOUT expensive and dangerous surgery.

On this episode, Dr. Vad will share some simple tips for reducing your back soreness today, the serious dangers of over-the-counter painkillers (and what you should try instead), and the simple foods he says will help you eliminate your back pain once and for all.

So if you’re one of the 80% of American adults suffering with back pain or you know someone who is, I urge you to tune in to this episode. It could be a real life-changer for you AND your loved ones.

On this episode, you’ll learn:

  • The “upside down” method that spared a patient from costly, invasive surgery (4:20)
  • 3 steps you should take BEFORE you reach for the painkillers (7:30)
  • The widely-available drug for back pain you used to need a PRESCRIPTION to get (even though it’s still just as dangerous today!) (10:30)
  • How food can cause serious back pain (14:15)
  • Why Dr. Vad calls this common practice “the new tobacco” (19:35)
  • The “30 minute rule” for preventing back injuries (even on a long flight!) (21:00)
  • How a single workplace intervention can dramatically improve your quality of life (22:30)
  • My “under a dollar” office solution for reducing back pain (26:05)
  • Why some of my patients were able to CANCEL their back surgeries (29:05)
  • The common kitchen spice that has the painkilling effect of some over-the-counter drugs — but WITHOUT the side effects (30:30)
  • The 5-minute nightly ritual that can have a profound impact on back pain (and even help with depression) (33:05)
  • 3 “food rules” for reducing back pain — and the one cooking oil you MUST swap out today (34:40)
  • Two drinks you should be drinking more of — even if you’re fasting (39:00)

Mentioned on this episode:

BackRX 

Dr. Vijay Vad (official website)

The Hospital for Special Surgery

If you like this episode, you may also enjoy:

What do NASA and the NFL have in common?

She was “trapped” in a wheelchair – until she did THIS

Do you text? ROLFING could save your body

Can’t quiet your mind to meditate? Here’s why that’s OK:

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Dr. Steven Gundry interviews photographer Jeremy Cowart

Have you ever started a project, only to feel like you were “a step behind” your peers?

Or felt like you shouldn’t even bother trying, since you aren’t good enough?

Well, if so, don’t worry. 

My guest knows exactly what that feels like — and is proof you can turn things around.

On this episode of the Dr. Gundry Podcast, I speak with hotelier, humatinatian, and internationally known artist, Jeremy Cowart.

Jeremy went from a struggling student to a world-renowned photographer who has shot the likes of Taylor Swift, President Obama, and even Pope Francis.

And now, he’s sharing his story through his book, “I’m Possible: Jumping Into Fear and Discovering a Life of Purpose.”

Tune in to learn how to break free from the “can’ts” and “shouldn’ts” holding you back, and how to become the person you were meant to be.

On this episode, you’ll learn:

    • The “bad word” you MUST avoid to be your best self (3:05)
    • How Jeremy got a D in his college photography class… then became a world famous photographer (5:40)
    • What FEAR says about your destiny (actors say this all the time!) (8:10)
    • How to live with fear, doubt, and insecurities without letting them defeat you. (11:45)
    • What it’s REALLY like to photograph a pope. (12:40)
    • Why knowing your weaknesses can be your biggest strength. (19:55)
    • The lesson I learned from my favorite reggae artist, Shaggy. (21:20)
    • The biggest misconception about highly successful people. (24:50)
    • Jeremy’s shocking health battle… and how he’s turning things around. (31:00)

Mentioned on this episode:

The Plant Paradox

I’m Possible

The new trend in retouching

The Purpose Hotel

Friedreich’s ataxia

If you like this episode, you may also enjoy:

She changed her life, and her illness “vanished”

From Microsoft to self-defense “ninja”

She was “trapped” in a wheelchair – until she did THIS

Bobbi Brown built a billion-dollar brand, then quit. Here’s why.

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*The Dr. Gundry Podcast does not offer medical advice.

 




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