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High Carb vs. High Fat Diet

Click here for the full written transcript of this podcast episode.

Meet Denise Minger.

kempner_weight_loss_3

Wait, no. That’s not Denise. 

This is Denise.

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The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She’s not to be confused with the woman above her, who obliterated 278 pounds in a bit over a year.

All on a 90-95% carbohydrate based, high-sugar, high-starch, low-fat diet.

And that’s just a peek into the contents of today’s podcast. But back to Denise.

Denise blogs at RawFoodSOS.com, where she just released the controversial article “IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT.” That particular article is exactly what we’re going to be digging into this podcast…

…but Denise is no stranger to BenGreenfieldFitness.com. Last year, I published the article “How To Figure Out What Diet Is Right For You“, which contains many anecdotes from Denise’s book “Death By Food Pyramid“.

As a self-described health blogger, Denise typically spends about five hours a day reading and writing about nutrition. In both her writings and lectures she has a reputation for aggressively challenging today’s leading voices of conventional wisdom, and is perhaps most famous for her thorough refutation of “The China Study” book. Denise is considered to be a major thorn in the side of both mainstream nutritionists and other health figures who adhere to standard dietary dogma.

During my discussion with Denise, you’ll discover:

-Why Denise doesn’t drink coffee and eats lots of sushi and sashimi…

-How in the process of redeeming fat, we traded one form of oversimplified blame for another…

-What carbosis is, and why you need to be very careful mixing carbohydrates with fats…

-Why our current definition of low fat is very flawed, and the more appropriate definition of what low fat actually is…

-The low fat history you’ve probably never heard…

-The shocking evidence that sugar and white rice can actually cure diabetes and melt fat off the body…

-How decreasing “healthy” saturated fat and increasing intake of vegetable oils has been shown in baffling research to actually benefit conditions such as multiple sclerosis…

-Why it’s a myth that a low-fat, high-carb vegetable diet is what eventually killed researcher Nathan Pritikin….

-Why Denise has changed her mind about some issues she had with the documentary “Forks Over Knives”, and why she apologizes to vegans and vegetarians…

-And much more!

Do you have questions, comments or feedback about high carb vs. high fat, and Denise’s new take on a high carb, low fat diet? Your own thoughts to share? Leave it all below and either Denise or I will reply!



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How to Quit Dieting

Click here for the full written transcript of this podcast episode.

I get diet books in the mail all the time.

No, I don’t have some kind of online shopping fetish for diet books.

People just send them to me. Unsolicited. As a matter of fact, it’s a well-known fact in the health and nutrition industry that one of the fastest ways to “make a buck” is to write and sell a diet book. It plays on the psychology that people are constantly looking for next answer to the diet that’s not currently working for them. Or they’re bored. Or have grass-is-always-greener syndrome.

Anyhow, as you can imagine, I was quite pleased when I received an undieting book in the mail last week. UnDiet: Eat Your Way To Vibrant Health, which includes a plan for an 8-week transformation and more than 35 delicious gluten-free, plant-based recipes.

Meghan Telpner, the author of UnDiet is a Toronto-based author, speaker, and nutritionist. She used to have Crohn’s disease, but after throwing up her hands in frustration at the way the modern medical system was trying to heal her, and instead embarking upon her own path of healing, she’s fixed her gut, and learned quite a bit about food, exercise, and psychology along the way.

If you find yourself constantly caught up in new diets…

….or you deal with stress constantly damaging your gut…

…or you have Crohn’s or some other kind of gut issue…

…or you look good on the outside but feel like crap on the inside…

…then this episode is a must-listen for you. In it, you’ll discover:

-The exact steps Meghan used (after nearly having her colon removed from debilitating Crohn’s disease) healed her entire gut in just 4 weeks…

-Why you should learn to cook, even if you have someone or some service who can do all the healthy cooking for you…

What to do when you see a food, or a workout, or some other activity and it just doesn’t “feel right”…

-Why Meghan thinks yoga is harder than a stairclimber or a high-intensity workout…

-Why a cute outfit doesn’t mean much if you feel like total crappola…

-How you can get around the awkwardness of questioning paradigms, and being “that person” at a dinner party who perhaps doesn’t use a microwave or drinks green smoothies…

-In the end, the most important question to ask yourself when it comes to “undieting”…

-And much more!

Resources from this episode:

-Book Ben mentions early in episode: The Hidden Half of Nature: Microbial Roots Of Life & Health

-Another book Ben mentions: Reclaiming Conversation

Do you have questions, comments or feedback about how to quit dieting? Leave your thoughts below and either Meghan or I will reply!



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348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More! – Ben Greenfield Fitness

Click here for the full written transcript of this podcast episode.

March 9, 2016 Podcast: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

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Special Announcements:

This podcast is brought to you by:

-EXO Protein – go to exoprotein.com/ben, you can try a sampler pack with all their most popular flavors for less than ten bucks including free shipping (that’s 33% off!) and discover what all the hype is about…protein bars using cricket protein powder…that’s right, bugs!

KimeraKoffee.com – get nootropic infused coffee at KimeraKoffee.com and use 10% discount code BEN. Below is the Kimera Seashore Orchard Spice recipe…

When counting calories substitute dessert with this delicious drink, which  can be served hot or ice cold after a meal.

-2 tablespoons Kimera Koffee
-1 dash of nutmeg
-1 dash of cayenne pepper
-1 1/2 cups of water
-1 tablespoon of organic brown sugar
-1/2 tablespoon organic unsweetened cocoa powder
-1 cinnamon stick
-Add Kimera Koffee to a French Press with nutmeg and cayenne pepper.
-Combine water and organic brown sugar in a pot and bring to a boil.
-Once water comes to a boil, remove from heat and let it rest for 30 seconds. Pour half the water into the French Press. Wait one minute and then add remaining water. Mix with spoon. Wait five minutes before pushing the press down.
-When ready to serve, place the organic unsweetened cocoa powder and cinnamon stick into a mug. Pour coffee over this and mix for 15 seconds.

FitLife Organifi – use 20% discount BEN on the best tasting greens superfood blend on the planet. Use latte frother and icy cold water for an amazing taste!

Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine!

GreenfieldFitnessSystems “surprise gift box” – 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben.

Did you miss the weekend podcast episode with Laird Hamilton and Gabby Reece? It was a must-listen – titled “Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More.” Click here to listen now or download for later!

New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body.

May 21-22, 2016: Ben is speaking at the Biohacker’s Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You’ll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. Click here to register and use 10% code “ben”.

May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) – a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions.

Nov 17-18, 2016: Ben is speaking at the Biohacker’s Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week’s top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

Chia Seeds vs. Flax Seeds (And The Truth About Flax, Chia & Estrogen)

Brock says: What’s your take on the Chia/Flaxseed phyto-estrogen thing that a lot of people have been taking about? Flax are apparently extremely high in phyto-estrogen and Chia seeds are getting a bad rap. Both of them are things you recommend in the past, not in huge quantities, but is there anything he should be worried about?

In my response, I recommend:

Carb Cycling For Fat Loss

Wendy says: She recently listened to the Mark Sisson podcast and was in agreement with everything. She’s wondering what your thoughts are on eating a LCHF diet for 5 days then switching to a LFHC diet for three days and repeating this cycle forever for fat loss?

In my response, I recommend:
Carb backloading
-Dulloo AG, Samec S. Uncoupling proteins: their roles in adaptive thermogenesis and substrate metabolism reconsidered. Br J Nutr 2001;86:123-139.
-Douyon L, Schteingart DE. Effect of obesity and starvation on thyroid hormone, growth hormone, and cortisol secretion. Endocrinol Metab Clin North Am 2002;31:173-189.
-Friedl KE, et al. Endocrine markers of semistarvation in healthy lean men in a multistressor environment. J Appl Physiol 2000;88:1820-1830.
de Rosa G, et al. Thyroid function in altered nutritional state. Exp Clin Endocrinol 1983;82:173-177.
-Klein S, et al. Leptin production during early starvation in lean and obese women. Am J Physiol Endocrinol Metab 2000;278:E280-E284.
-Ahima RS, et al. Leptin regulation of neuroendocrine systems. Front Neuroendocrinolgy 2000;21:263-307.
-Weyer C, et al. Changes in energy metabolism in response to 48 h of overfeeding and fasting in Caucasians and Pima Indians. Int J Obes Relat Metab Disord 2001;25:593-600.
-Mansell PI, MacDonald IA. The effect of underfeeding on the physiological response to food ingestion in normal weight women. Br J Nutr 1988;60:39-48.
-Kozusko FP. Body weight setpoint, metabolic adaption and human starvation. Bull Math Biol 2001;63:393-403.
-Dulloo AG, Jacquet J. Adaptive reduction in basal metabolic rate in response to food deprivation in humans: a role for feedback signals from fat stores. Am J Clin Nutr 1998;68:599-606.

How To Biohack A Hotel

Ian says: He’s trying to build a high end luxury bed and breakfast in Canada and wants your suggestion for what to provide people. Its a very active sporty town – hardcore mountain biking, skiing, dirt biking etc. What would be the best gear, home set up, supplements, sleep optimization and recovery ideas to include?

The Ultimate Altitude Training Supplement Stack

Hans says: He’s training for a 50K ultramarathon in Patagonia, in April, and he’s doing it from Cuzco in Peru – 3500 m above sea level. His body has taken 3 weeks to adapt and now he can go for long runs with out feeling exhausted. His heart rate compared to effort is very high – how can he adjust his training at this altitude so he can get the most out of it? Also, the race is at sea level, is there a golden number of days he should stay at sea level before the race?

-We finish this episode with a tip from Jordan Harbinger at the Art of Charm.
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Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

-We finish this episode with a tip from Jordan Harbinger at the Art of Charm, on being a better leader by leading without domination, and also a special announcement from PodcastOne.

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353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More! – Ben Greenfield Fitness

Click here for the full written transcript of this podcast episode.

NEW! Click here for the official BenGreenfieldFitness calendar of events.

June 15, 2016 Podcast: 353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More!

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

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Special Announcements:

This podcast is brought to you by:

MarcPro – use PROMO CODE BEN for 5% off your Marc Pro or Marc Pro Plus.

Harry’s Shaving – get $5 off any order from Harrys at Harrys.com and use promo code “BEN”.

FitLife Green Powder – discount code ‘BEN’ gets you 20% off.

Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine!

NEW! Click here for the official BenGreenfieldFitness calendar.

July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield’s home in Spokane, WA – combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. Get all details here and get in soon because this one will fill up fast!

August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now.

Nov 17-18, 2016: Ben is speaking at the Biohacker’s Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount.

Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code “BEN” gets you a free gift with your RUNGA registration valued at $75! Click here to get in now.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week’s top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

Can Testosterone Be Too High?

Joshua says: He loves the podcast and website. His question is, he just got his blood work back and everything looks good, except his testosterone. It was 1100, which he knows is ridiculously high so it scares him. Do you have any thoughts? He’s going to his doctor in a week but doesn’t trust them to have a real answer to whats going on. He knows its good to have high testosterone but 1100 is over the top.

Coffee Enemas 101

Yvonne says: She has a friend who does regular coffee enemas who also can’t sleep at night. Is there a relationship between the enemas and the fact he can’t sleep? Should he change the frequency of the enemas? He enjoys them so much because of the energy they give him. Please give us your advice.

How To Get In Running Shape Fast

Joshua says: He’s decided to start running, but he’s never ran further than 3 miles. Do you have any suggestions for how to improve stamina, or ways to motivate yourself to go for a run? He’s not sure if he’ll try to get to full marathon distance, but he’d like to get to the point where he can run for an hour without getting tired, what are your thoughts?

The 5 Best Ways To Accelerate Fat Loss

Craig says: Over the winter time he hurt his arm and fell out of taking care of himself with eating good foods and so on. Now he’s 20lbs over the weight he likes to be at and hes trying to get aback on the horse. He’s curious to know if you were in that position Ben, from a food, detox, fat loss perspective, what would you do, besides the obvious of eat better foods and exercise?

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Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More! – Ben Greenfield Fitness

Click here for the full written transcript of this podcast episode.

March 22, 2017 Podcast: 367: How Females Can Lose Body Fat Fast, How To Fix Your Vision Naturally, 4 Science-Based Superfoods & Much More!

NEW! Click here for the official BenGreenfieldFitness calendar of events.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+.


Special Announcements:

This podcast is brought to you by:

HealthGains – To receive $150 off your first GAINSWave treatment…text the word “Greenfield” That’s my last name: G-R-E-E-N-F-I-E-L-D to 313131, or to get a discount on GAINSWave at the Florida clinic, visit HealthGains.com and tell them I sent you.

-Organifi – Get 20% off the best tasting greens superfood powder on the planet with code BEN at BenGreenfieldFitness.com/FitLife.

Kimera Koffee – Best nootropic-infused coffee on the planet. Save 10% with code “BEN” at KimeraKoffee.com.

Human Charger – In-ear white light device for improving mood, beating jet lag and much more. Visit humancharger.com/ben and use code BFITNESS for 20% off.

Click here to donate any amount you’d like to support the podcast!

Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

NEW! Click here for the official BenGreenfieldFitness calendar.

Ben will be racing on the Spartan Pro Team for 2017!

You can catch him at any of these races below and you can click here to register:

-Emerald City Open, Seattle, April 22
-Golden State Classic, Monterey, June 3
-Blue Mountain Challenge, July 8
-Southeast Showdown, Asheville, July 29
-The Ascent, West Virginia, Aug 26

-May 5-7, 2017: Join Dr. Mercola, Dr. Pompa and I, along with many more health experts at this year’s HCF Seminar in Atlanta, for health professionals, chiropractic docs, dietitians, nutritionists, personal trainers and beyond. Learn everything you need to know about ketosis, heavy metals, nutrition, marketing, how to build your practice and much more! Get your heavily discounted, early bird ticket now! Click here to register before special pricing disappears next week.

-May 19-21, 2017: PaleoFX in Austin, Texas. Paleo f(x)™ is the Who’s Who gathering of the ancestral health movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, and practitioners, athletes and fitness professionals, health entrepreneurs, activists, bloggers, biohackers, and more! Are you ready to learn, connect, and take action? Join our tribe! Click here to register.

-May 26-28, 2017: Infinite Man Summit in Sofia, Bulgaria. It’s my great pleasure to say that I’ve been invited to speak at the upcoming Infinite Man Summit 2017, where alongside speakers from around the world,  we’ll cover the four key pillars of a successful life: health & fitness, dating & relationships, business & entrepreneurship, and passion & purpose. Click here for tickets!

Did you miss the weekend podcast episode with Richard Aiken? It was a must-listen – “How To Fix Your Brain And Biology With Plants: An Interview With Neurodietetics Author Richard Aiken On The Best Diet For The Brain.” Click here to listen now or download for later!

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week’s top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the Podcast Sidekick.

How Runners Can Lose Muscle In A Healthy Way (And Calorie Cycling 101)

Des says: She’s big fan of the show and she’s learned so much its overwhelming.  She has a strange question. Over the winter she managed to increase her muscle mass a lot, but now it’s running season and she’s too heavy. She needs to lose some of it but it’s mostly muscle. What’s the safest way to go about losing added weight while maintaining the benefits of the bone density, better hemoglobin, etc. Do you have any tips? Thanks!

Natural Ways To Maximize Eye Health

Dave says: He’s calling from Bloomington, Indiana. He’s an active 29 year old and recently been diagnosed with Open-Angle Glaucoma. He takes a pressure regulating eye drop as recommend by his Ophthalmologist and he’s also tweaked his diet to increase his intake of eye healthy food like sweet potato, carrot and dark leafy greens to help manage eye pressures. He’s curious if you have any additional protocols that you recommend to combat the pressure of glaucoma specifically or promote better eye health in general? He loves the show and hopes to hear a response on the air.

How Females Can Lose Body Fat Fast

Heather says: She’s calling from Michigan, she loves the show! She has a question regarding food. She’s competing in her first body building competition in twenty weeks. She’s doing the fitness division and the training is going really well. However, food has been a place of struggle. She frequently binges and its really uncontrollable and it feels primal. She was wondering if you have any advice, tips, supplements, things she can take to get it under control, so when she gets closer to competition she can get her body fat down to what it needs to be. There’s two caveats, she’s vegan, and she’s been dealing with candida for five years. Any thoughts and tips are appreciated!

 


Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Ask Your Question

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How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Click here for the full written transcript of this podcast episode.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself.

When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success.

Dr. Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to the University of California, Los Angeles, for his fellowship in nephrology. He currently practices as a kidney specialist in Toronto. He is the chief of the department of medicine at Scarborough General Hospital. In addition to clinical medicine, he is also on the board of directors of Low Carb Diabetes Association and the scientific editor of the Journal of Insulin Resistance. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse.

The prevailing dietary recommendations to reduce dietary fat and calories were clearly ineffective. He founded the Intensive Dietary Management Program to provide a unique treatment focus for type 2 diabetes and obesity: rather than focusing on medications, this clinic focuses on dietary changes that are simple yet effective.

In The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

During our discussion, you’ll discover:

-Why Jason and Ben have different takes on whether or not to eat breakfast…[8:25]

-The five different physiological stages of fasting…[16:45]

-Why growth hormone actually goes up, not down, when you fast, and how the body uses this mechanism to maintain muscle…[30:15] 

-Why fasting doesn’t actually decrease your metabolic rate or cause you to go into to starvation mode…[33:20]

-What kind of scenario would actually cause your metabolic rate to decrease with calorie restriction…[37:10]

-Why most of the Biggest Loser contestants actually regained their weight after the show…[44:35]

-The reason hunger gradually disappears during a fast…[49:55]

-The shocking things that happen to your body when you do an extended fast…[56:35]

-What refeeding syndrome is…[63:00]

-And much more…

Resources from this episode:

The link between circadian rhythm and eating breakfast

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Show Sponsors:

Ample – Ample is a balanced healthy meal in a bottle with 20+ superfoods. Use code GREENFIELD for 15% off all first-time orders.

TeloYears – Go to BenGreenfieldFitness.com/TeloYears and use my special gift card code BEN10 to get 10% off your TeloYears kit. Code valid through Aug 31, 2017.

Hello Fresh – For $30 off your first week of deliveries, visit HelloFresh.com and enter code FITNESS30 when you subscribe!

Marc Pro – Marc Pro: Pain Relief and Faster Muscle Recovery Time. For a 5% discount, use promo code “BEN” at marcpro.com.

Do you have questions, thoughts or feedback for Jason or me? Leave your comments below and one of us will reply!



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Outsmarting the Instincts that Make Us Overeat

Click here for the full written transcript of this podcast episode.

Although most of us strive to eat well and avoid weight gain, our behavior doesn’t always live up to our lofty intentions. The remarkable explanation, argues neuroscience obesity researcher and today’s podcast guest Stephan Guyenet, is that we’re betrayed by our very own brains, which drive us to crave and overeat food.

In THE HUNGRY BRAIN: Outsmarting the Instincts that Make Us Overeat Guyenet deploys his humor, wit, and extensive research experience to explain the instinctive brain circuits that compel us to overeat. He shows how those circuits expand our waistlines and undermine weight loss, and how we can use them to manage our weight more effectively. Stephan Guyenet has put his finger on a critically important explanation for our global obesity epidemic: the human brain. Although it’s indisputable that the brain is the cause of overeating – since the brain is the source of all behavior – this disarmingly simple insight has never before been the focus of a general-audience book.

THE HUNGRY BRAIN starts from the very beginning, uncovering how our (leaner) ancestors lived, both in recent history and the distant past. From there, it explores the brain circuits that kept us alive in that rugged world: those that drive our cravings, make our food choices, govern our appetites, and regulate our body fatness. And it explains how the genetic roulette that determines how these circuits are wired is a major reason why some people are lean and others are obese. Unfortunately for our waistlines, we no longer live in the world of our ancestors, yet our brains keep playing by the rules of a survival game that no longer exists.

Advances in technology and affluence let us tempt our brains with seductive, convenient food more than ever before, and willpower bows before the force of instincts honed by millions of years of evolution. And once we gain weight, the brain works to keep us from losing it again. The result is a world that’s fatter than at any previous time in human history. THE HUNGRY BRAIN explores the brain in a vivid and accessible way, weaving in illustrations, humor, and unlikely scientific discoveries to bring readers inside areas of science that have remained off limits to a general audience until now. Ultimately, it leaves you with profound insights into how the brain works, how the brain drives us to overeat, and what we can do about it.

So who is this guy? Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together multiple fields of science to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website Whole Health Source (wholehealthsource.org) and he is a frequent lecturer on topics of obesity, metabolism, and diet history.

During our discussion, you’ll discover:

-Why what Stephan presents in his book is absent from all popular theories of obesity…[7:45]

-The story of the fattest man on the island…[12:10]

-Why kids like ice cream and not brussels sprouts…[18:50 & 27:00]

-How chocolate serves as a prime example of reinforcing properties that characterize modern food addictions…[23:15]

-How you can beat the “buffet effect”…[29:00]

-The three things all nonindustrial diets have in common, and how you can use these things to keep yourself from overeating…[36:05]

-Why the idea of moderation in eating is totally foreign to hunter-gatherers…[48:40]

-A simple mechanism you can use to fight your natural, ancestral tendency to overeat…[57:00]

-What lesioned rats can tell you about the mysterious “satiety factor”, and how you can maximize your own satiety factor…[64:05]

-Why the people from the Biggest Loser gain so much weight back after the competition…[75:10]

-A cortisol-like drug that causes intense, unconstrained eating, and what that means for you and your waistline…[84:45]

-And much more!

Resources from this episode:

-THE HUNGRY BRAIN: Outsmarting the Instincts that Make Us Overeat

-The book The Jungle Effect

Jack Kruse’s Leptin Reset

My podcast with Rick Rubin

Show Sponsors: 

-Oak – Meditation & Breathing –  Go to bengreenfieldfitness.com/oak now to download the app, completely FREE.

-Kion Lean – Go to GetKion.com to purchase Kion Lean – Glycostat®, a concentrated extract of wild bitter melon and InnoSlim®, a blend of highly purified and fractionated Panax notoginseng and Astragalus membranaceus work in perfect synergy to support metabolic wellness, assist in weight management, and promote healthy blood glucose levels.

Do you have questions, thoughts or feedback for Stephan or me? Leave your comments below and one of us will reply!



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The Jay Ferruggia Podcast

Click here for the full written transcript of this podcast episode.

Jay Ferruggia has been helping people become the strongest version of themselves since 1994.

You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS.

You know how group training is the big thing these days? He was doing that in the mid 90’s.

The hardcore, underground warehouse gyms that are so popular nowadays? He had one of those back in ’96.

Training like an athlete? Flipping tires, dragging sleds, pressing logs, using rings? He has been doing that for 20+ years with his clients, long before it was popular or on TV commercials.

What you may not know is that over the course of his life he’s been physically and mentally weak, skinny, fat, sad, depressed, insecure, painfully shy, socially awkward, crippled with anxiety and indecision, struggled with addiction, and have gone broke on more than one occasion.

During my discussion with Jay in today’s podcast, you’ll discover:

-What happened to Jay when he didn’t touch a weight for 12 weeks in a row and switched to body weight training only…[12:47]

-Jay’s current strategies for maintaining his body as he ages, and his personal longevity tactics…[16:50]

-Jay’s top tips for getting in great shape, in just 3-4 hours a week…[28:17]

-How Jay monitors his bloodwork, and the diet and supplements he takes…[46:45]

-The fastest way to lose fat safely and the best substitute for uphill sprints…[55:55]

-How to use single sets to failure for massive fitness responses…[60:27]

-And much more…

Resources from this episode:

Books by Jason Ferruggia (including “Pushing The Limits”, which Ben discusses in this episode as a very good body weight training book)

Jason’s podcast

Tony Jeffries Box N’ Burn podcast

Craig Ballantyne Perfect Day podcast

The CBD Ben mentions

The Qualia God Pill Ben mentions

Alex Viada Juggernaut training and Hybrid athlete training systems

The PeakFitPro isometric machine Ben talks about – use code greenfield to get $200 off

The Chris Holder podcast

The Mike Salemi podcast

The lab tests that Ben recommends

Show Sponsors: 

-Joov – Visit BenGreenfieldFitness.com/joovv and use the code BEN25 to get a nice little discount off your purchase.

-GAINSWave – To learn more go to GAINSWave.com/Ben and find a provider near you. Don’t forget to mention you heard about GAINSWave through Ben Greenfield and you can save 30% off your FIRST treatment.

-Birdwell Beach Britches – To get 10% off your first Birdwell purchase, with Lifetime Guarantee and free shipping over $99, go to – Birdwell.com and use discount code BEN at checkout.

-HealthIQ – The “Ben Greenfield Fitness” podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/BEN to support the show and see if you qualify.

Do you have questions, thoughts or feedback for Jason or me? Leave your comments below and one of us will reply!

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Diet Variation and Feast-Famine Cycles

Click here for the full written transcript of this podcast episode.

Dr. Dan Pompa is one of my favorite guys to hang with.

Hailing from Park City, Utah, he is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation-driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. He’s especially smart and well-educated when it comes to fasting, ketosis and detoxification: three topics we tackle on today’s show (Pompa was also a guest on one of my most comprehensive episodes on cellular toxicity).

He received his Bachelor of Science from the University of Pittsburgh and his Doctor of Chiropractic degree at Life University, graduating second in his class. His authority today, however, is rooted in his own personal battle, having overcome serious neurotoxic illness and heavy metal poisoning using the cellular detoxification strategies learned in his journey back to health.

During our discussion, you’ll discover:

-What Dan experienced after the exosome and stem cell treatment in Park City, Utah…11:00

-Dan’s best tips for achieving a multi-day fast, and why he fasted for six days prior to his own stem cell injections…14:15

-Which supplements to take while fasting…17:00

-What kind of water to drink while you are fasting, and why dry-fasting burns more fat…34:00

-The best way to filter the water in your house…39:00

-The insider deep dive into diet variation and the “feast/famine” cycle…44:00

-How to follow the 5-1-1 rule for knowing which days to eat carbs, which days to eat fat and which days to fast…59:30

-Why you shouldn’t follow a ketogenic diet year round…1:12:15

-Why Dan’s children fast and how he gets kids to fast (his son fasted for 12 days)…1:15:00

-The fasting challenge with 100,000 people that Dan will be overseeing in October…1:22:30

-And much more!

Resources from this episode:

Dr. Pompa’s complete CytoDetox program with all Ben’s biohacks included

Fasting for a Purpose Facebook Group

The November seminar with Dr. Dan Pompa and Ben Greenfield – use code BG50 at checkout

Full body stem cell treatment video #1

Full body stem cell treatment video #2

Ben’s hilarious post stem cell surgery video from Facebook  

Valter Longo’s new book on fasting

My podcast with Naomi Whittel on cellular autophagy

The supplement “Bind” that Dan uses while fasting 

The supplement “Cytodetox” for cellular detoxification 

The supplement “Fasttonic” for cellular detoxification 

The organic, biodynamic FitVineWine that Ben drinks – use code GREENFIELD10 for 10% discount

KDF Whole House Water Filtration

Under sink reverse osmosis system

My interview with Dr. Michael Smith on “Returning To An Ancestral Diet”

Episode Sponsors:

Happy 4th of July, all you Americans! To celebrate, we’re taking 20% off every item in the Get Kion online store! To claim your discount, visit GetKion.com and use discount code “JULY20”

 

 

 

 

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In addition to their rock-bottom prices, they’re offering you $60 worth of organic groceries, plus free shipping, AND a 30 day trial to the Thrive Market membership. Just visit thrivemarket.com/BenGreenfield.

 

 

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Omax 3 Ultra Pure – The purest Omega 3 supplement on the market. Get a box of Omax 3 Ultra Pure for FREE at tryomax.com/Ben.

*Some terms and conditions apply.

 

 

 

 

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Organifi Gold – Get 20% off Organifi Gold or Organifi Red – or a Green Juice if you prefer. Just go to BenGreenfieldFitness.com/organifi.

 

 

 

 

 

 

 

 

 

 

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Do you have questions, thoughts or feedback for Dan or me? Leave your comments below and one of us will reply!

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The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond. – Ben Greenfield Fitness

Warning: today’s podcast episode gets a bit…well edgy – even explicit.

See, every so often, I get together with my fellow fitness-freak podcasting friends – the good fellas from the MindPump studios – and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond. These always turn out to be incredibly popular podcast episodes, and this one promises to be just that.

The hosts of Mindpump claim to “pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health.”

Take a gander at these fellas…as they seem to have the body composition and transformation equation pretty well figured out. They include…

Sal DiStefano. Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Adam Schafer is a IFBB men’s physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more.

 

 

 

Justin Andrews has an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin’s approach is to create programs that utilize technology as it advances and cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. The great thing about where we are today is how easy it is to access information, the bad part about accessing all this information is how much misinformation is out there to weed through. As a health and fitness professional with a proven track record here in the heart of the Silicon Valley, Justin Andrews will keep working tirelessly to keep people educated and connected to quality personal trainers long into the future.

 

Doug Egge received his first gym membership as a gift from his dad when he was 16 years old. Rocky III had just come out and he was determined to build a body like Stallone. It never happened. Despite following the advice of muscle magazines and busting his butt in the gym, Doug saw minimal gains over the next 30 years. Then he was introduced to Sal Di Stefano by his chiropractor who recommended he work with Sal to eliminate muscle imbalances that were causing lower back issues. Sal’s unique approach, often 180 degrees different from what Doug had read in books and magazines, produced more results in a matter of months than he had experienced in the 30 years prior. Doug with an extensive marketing and media production background, recognized Sal’s unique gift and perspective was missing from the fitness world and suggested that they should join forces. Doug and Sal have since produced life-altering programs such as the No BS 6-Pack Formula and MAPS Anabolic. Doug is very pleased to have the opportunity to work with Adam and Justin as Producer of MindPump.

In this epic 2+ hour conversation with the MindPump guys, you’ll discover:

-Health hazards of the new nicotine vapor pens…7:40

  • Hyper-concentrated amounts of THC. Nearly 100%
  • There’s such thing as too much of a good thing (essential oils)
  • St. John’s wort an anti-depressant; put it in vodka for 4 weeks, then strain it.

-Observation: as humans have manipulated nature, all of a sudden we have a bunch of diseases to worry about…10:45

  • Two beliefs: creationism vs. evolutionism.
  • Means of concentrating elements have changed.

-Synthetic THC, gravity bombs, etc…13:45

  • A kid took two hits and lost his mind; scary thing to watch.
  • Deaths associated with synthetic cannabinoids
  • It’s impossible to kill yourself with real cannabis
  • You want a total plant extract; CBD provides benefits but works better with other cannabinoids present.
  • Actually grows new brain cells.

-Oversaturation of cannabis-related products in the marketplace…17:00

  • If you use a lot of it, you could be getting your body to produce less natural cannabinoids.
  • CBD protein, pre-workout, products.
  • Ben has a high tolerance for stimulants like coffee and caffeine due to his upbringing.
  • Varying reactions to caffeine/CBD combinations.
  • Don’t take grapefruit with medication.

-How I and my kids are increasing our levels of BDNF, which are naturally low…22:05

  • Drinking lion’s mane tea; using the sauna 3x/week.
  • Side effects of low levels of BDNF.
    • Not enough Vitamin D
    • Not optimal cognitive ability
  • The ins and outs of “smart drugs.” I’m not as into them as I once was.

-What it was like to start a supplement company, and a progress report 1 year into it…27:30

  • Began with just a few supplements: Serum, Flex, etc.
  • I don’t want to be “the face” of the company. I want the products to stand for themselves. I’m behind the scenes, formulating the supplements.
  • We partner with some companies, like Thorne. Their labels contain the Kion logo.
  •  The process from idea to opening the company…
    •  Took around 2 1/2 years.
    • We follow books like Traction, and Rocket Fuel, EO Systems
    • I formulate supplements because I want it, and figure there are others that need it too.
    • Kion headquarters are in Boulder, CO; we use Slack and Voxer to operate remotely.
  • Best selling product is the Clean Energy Bar.
  • Rather than focus on “long tail” concepts, I focus on specific pain points: sleep, longevity, joints, etc.
  • We want people to have just a few supplements in their cupboard.
  • You have to create a high number of SKU’s, OR have a huge following in one specific area.

-The financial investments and human labor that went into founding Kion…41:30

  • Initial investment: $100k from a friend, who is an investment partner.
  • I invest in a lot of nutrition, fitness, bone broth, etc. companies.
  • Kion has a board of 5 business-savvy members.
  • Everything else I’ve financed personally.
  • We’re in the green less than a year into it.
  • Same growth curve as companies that have been around for 3+ years. Due to existing traction from the podcast, email list, etc.
  • Relationship capital is HUGE. It’s not about cold calling…
  • I have a spreadsheet that’s a virtual rolodex of influencers
    • Address to send free product
    • Ask them to share on social media
    • Relationships make it easy to decide who to listen to, what products to promote, etc.
  • Having assistants who make our schedule is actually far less stressful than feeling like we’re in control of everything.
  • I’ve successfully built my business hiring experts who can focus on just one particular element of the business. i.e. scheduling, podcasts, etc. (H/T to Gary Keller’s The One Thing.)
  • It’s futile to build a huge following on social media and promoting products. Although it’s a temporary success, what do you really have to be proud of? It’s an unsustainable business model.
  • I’m more concerned with creating a legacy with Kion, my books, podcast, etc.

-The risk in terms of your own sanity in being consumed with your appearance…55:00

  • Look at celebrities using botox, plastic surgery.
  • The body changes, ages. You realize money isn’t that important.
  • Focus on building YOU, rather than your image.
  • No one on their death bed wishes they made more money. They wish they had more family time, practicing spirituality: meditation, gratitude, connecting with a higher power.
  • There’s a lot to be gained by abstaining from certain comforts of life. Delayed gratification. How do you want to be remembered? What legacy do you want to build?

-Balancing scientific truth and spiritual truth…1:04:00

  • Light is the first thing created. Research has shown that the primary way in which cells communicate is via biophotonic signaling.
  • There’s a reason I’m not paleo…
  • The first people were gardeners; EVERYTHING was good.
  • Science itself eliminates the idea that you can have only science and no moral code.
  • We have a built-in morality that some scientists claim to disprove.

-What kinds of things do people hire me for?

  • How to exercise and stay in shape for leisure activities and meet business demands.
  • Blood and biomarker interpretation.
  • Create meal plans based on their own lifestyle.
  • I’m the CEO of their health.
  • Consult with pro sports teams: Miami Heat.
    • Optimize light
    • HEPA air filters
    • Micro adjustments that take a team from good to great.
  • Mostly for personal health reasons, rather than outperforming competitors.

-Things I do to mitigate jet lag…1:25:45

  • Circadian cues: light, movement, food.
    • Get into natural light ASAP; block LED lights.
    • Avoid eating on the airplane as much as possible. Recommend macadamia nuts, gum, stevia, electrolyte tablets. Wait until the first regular time to eat a meal. Ex. You land at 2 am, wait until normal breakfast time to eat. DON’T SKIP BREAKFAST!
    • Mimic your movements in the new location, i.e. exercise time. Look for a park; walk in your bare feet. Find a sauna and pool.
  • The Last Resource You’ll Ever Need on Sleep.

-The newest science in anti-aging and longevity research…1:36:30

  • Calorie restriction memetics Resveratrol, Astragalus
  • Using fasting to build muscle mass.
  • Interval training.
  • When you drop your calories, your metabolism adjusts. Staggered fasting helps mitigate that adjustment.
  • NAD precursors: Tru Niagen, NiaCel, nicotinamide riboside (NR)
  • Primary signaling molecules in our body are free radicals.
  • Fecal transplants.

-What are some things I’ve eliminated from my protocol?…1:58:52

-Whether I’ve ever experimented with my cholesterol levels for strength increases…2:04:34

  • Is any increase in strength because of fat-soluble vitamins, or because it’s an increase in cholesterol?
  • I try to keep my total cholesterol above 200.

-The significance of consuming the RIGHT minerals into your diet…2:08:30

  • Your body needs to be rich in minerals in order to respond to light signals.
    • Drink salt water vs. tap water. Celtic salt is higher than other types of salt.
  • Why a couple of dill kosher pickles relieves a headache.
  • On a quarterly basis, I test for hydroxy vitamin D, calcium, red blood cell magnesium, CO2, chloride levels. I pay the most attention to chloride levels and magnesium.
  • Cramping during exercise is rarely due to mineral depletion or dehydration.
    • Due to an alpha motor neuron reflex.
    • To reverse this cramp, taste something incredibly salty or incredibly spicy.
    • The taste causes a motor neuron reflex and relieves the cramp.

-My reaction to being labeled the “pseudoscience guy”…2:20:30

  • Religion and spirituality are very difficult to prove.
  • Some things such as cells communicating via biophotonics light signaling have been proven since the 1700’s; it’s just not common knowledge.
  • People are afraid of it, or it disrupts the status quo.
  • There’s a certain amount of “industry manipulation” on the information we receive.

-My opinion on the upcoming debates between Layne Norton/Dominic D’Agostino and Chris Kresser/Joel Kahn on the Joe Rogan Podcast…2:27:30

Click here for the full written transcript of this podcast episode.

Resources mentioned in this episode:

-The MAPS training plans designed by the MindPump crew for fat loss, muscle gain, mobility, sports performance and more.

-My previous 3 podcasts with the MindPump guys:

  1. The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew.
  2. The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys
  3. Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!

-Kion Flex

The Renegade Pharmacist Colostrum

-Book: Perennial Seller by Ryan Holiday

-Book: The Art of Manliness

Own the Day by Aubrey Marcus

Pau D’ Arco Bark Tea

Hello Ned -15% off first purchase

Four Sigmatic

Brain-derived neurotrophic factor (BDNF)

Thorne Supplements

WellnessFX Lab Testing

-Article: The Big Problem With Gyms & Why You Need to Exercise Outdoors

-Book: Never Eat Alone by Keith Ferrazzi

-Website: The Art of Manliness | Men’s Interests and Lifestyle

-Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Cacilda Jethá and Christopher Ryan

Joovv

State of the Art Led Circadian Lighting Systems

Molecular Hydrogen Institute

-Book: Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield

The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!

Vuori Clothing

Mind Pump Ep. 865: Stan Efferding

-Video:  How to Convert NR into NAD for Mitochondrial Health and Longevity

Helminthic therapy

Episode Sponsors:

Kion Tian Chi Brighten your mind. Extra nourishment to help you navigate the storm of stress, work, and life.

Organifi Gold.  Pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk”. Use the code here at checkout for a cool 20% discount.

Clear Light Saunas. Advanced technology…for your good health. See why Clear Light Jacuzzi Saunas are unsurpassed. Use my link and get $500 off the regular price of a Clear Light Sauna.

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