Ben Greenfield Talks About His Pre-Workout Mix & More!


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Special Announcements…

The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

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Episode sponsors:

Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science.

JOOVV: After using the Joovv for close to 2 years, it’s the only light therapy device I’d ever recommend. Give it a try: you won’t be disappointed. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order. Just apply code BEN to your qualifying order.

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Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Mention BEN GREENFIELD and you’ll receive an extra discount on your purchase.


Instagram Q&A with Ben Greenfield while strolling through sun-soaked Spokane, WA:

Q: How Do You Know If Your Hunger Is A Craving Or An Actual Need For Food?…30:05

In my response, I recommend:

Q: What Would You Tell Joe Rogan About Recovering From Covid?…33:50

In my response, I recommend:

Q: Hey Ben, Where Did You Go To College And What Did You Study?…37:15

  • Started college at 15
  • Took Athletic Therapy, switched to Exercise Physiology
  • Master’s Degree: Exercise Physiology, Biomechanics, Human Nutrition
  • Pre-med
  • Worked 5 jobs all through college

Q: Ray Peat’s Opinion On Keto Diet And Carb Intake…41:10

In my response, I recommend:
  • Strict ketosis, from a free radical and inflammation/oxidation standpoint, is not as favorable as moderate ketosis/ cyclic ketosis, carb re-feeds, and ensuring a good source of PUFA, like fish oil.

Q: Post-Concussion Syndrome Tips…43:15

In my response, I recommend:

Q: How Ben Greenfield Takes Care Of His Hair…46:40

In my response, I recommend:

Q: Wired Or Wireless Earphones?…49:45

In my response, I recommend:

Q: Does Ben Greenfield Like To Run?…51:05

  • Played tennis, basketball in college
  • First run was 2 miles in 2nd year of college
  • Signed up for a 10-mile road race in 3rd year of college (took 2nd place)
  • Ironman to triathlon
  • Ran 15 to 25 to 40 miles a week for 20 years
  • Does not run now, except checking mail on the driveway – 400 meters (1 to 2 miles a week)
  • Cardio comes from:

Q: Does Ben Wear Sunscreen?…53:45

In my response, I recommend:

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