Ben Greenfield Talks Secrets Of The Centenarians & More!


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The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

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Click here for the full written transcript of this podcast episode.

This podcast is brought to you by:

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Listener Q&A:

Q: What Are Some Of Your Best Practices For Calorie Refeeds?….53:40

In my response, I recommend:

Q: Would A Food Allergy Affect HRV While Doing A 5-Day Fasting Mimicking Diet?…58:45

In my response, I recommend:

Q: How Does Intermittent Fasting Affect H1C And Insulin Levels?…1:07:40

In my response, I recommend:

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