I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction, sexual energy and drive, workout performance, and also quantified variables such as heart rate variability (HRV), sleep cycles, body temperature,…
I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual Disciplines Journal, and my weekly Sabbath…
Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this…
Robert Slovak is my go-to “guru” for all things water. He first joined me in the podcast “Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium Depleted Water & Much…
A few months ago, I was having dinner with my friend Jordan Rubin, and—between bits of my friend Andy Hneale’s MCT-infused-coconut milk, collagen superfood ice cream—Jordan fascinated me with stories of the crazy animals and superfoods he now grows on…
Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he’s interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health…
I thought I knew everything there was to know about essential oils. I’ve been using them ever since my father, Gary Greenfield, introduced me to the incredibly powerful oil of oregano nearly 18 years ago. I quickly adopted oil of…
How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry vs. infrared saunas? Is there anything you can use to heat up your body or enhance detoxification more during the…
Let’s face it: Christians don’t seem to be very good environmentalists. We have been shockingly bad at using our Bibles and our brains when it comes to conservation and the environment. Unhinged environmentalism is not the answer, but neither is…
My friends Sal, Adam, Justin, and Doug at Mind Pump not only have some of the best training plans (called MAPS plans) out there for everything from muscle gain to fat loss to at-home training to athletic performance and beyond,…
