Easy Keto Crust Free Quiche (Yum Yum!)


Crust Free Quiche, Easy Keto Crust Free Quiche

Easy Keto Crust-Free Quiche

This Keto crust-free quiche tasty recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the Keto crust-free quiche!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Crust Free Quiche, Easy Keto Crust Free Quiche

Easy Keto Crust-Free Quiche

Prep

Cook

Total

Yield 8 slices

Ingredients:

6 pasture raised eggs

3 oz. cream cheese or dairy free cream cheese

4 oz. feta cheese or dairy free cheese

1/2 tsp sea salt or pink salt

1 cup fresh spinach, cut into small pieces

4 oz. of red peppers diced up 

1/2 tsp herbamare 

Instructions:

Step 1:  Preheat oven to 350 F.

Step 2:  Prepare a pie pan with coconut spray and set aside.

Step 3:  Blend eggs, cream cheese, pink salt and herbamare together until smooth. Pour into prepared pie pan.

Step 4: Gently spread spinach over egg mixture. Sprinkle feta cheese all over pie and place peppers on top.

Step 5:  Bake for 25-30 mins, until center is set. Remove and serve immediately.

Courses Breakfast or Lunch

Amount Per Serving

Calories 125

% Daily Value

Total Fat 9 g

14%

Total Carbohydrates 2 g

1%

Protein 8 g

16%

Crust Free Quiche, Easy Keto Crust Free QuicheGrain Free Quiche Special Notes:

You can make this recipe with or without dairy by using dairy-free cheese substitutes.  We always recommend getting pasture-raised eggs if they are available as they are the most nutrient dense.

If you struggle to digest oxalates, you can avoid the spinach and use kale or collard greens which are lower in oxalates.

Crust Free Quiche, Easy Keto Crust Free Quiche

Dr Jockers Comments

This is a grain-free, crust free quiche that tastes fantastic and is full of fat burning ingredients.  This is a fantastic keto main course meal you will love and enjoy!

Pasture-raised eggs are a great source of omega 3 fatty acids and the fat soluble nutrients vitamin A, D, E & K2.  These nutrients help to support brain, heart and immune system health.  Eggs are also rich in choline which is key for brain and liver health and they a great source of conjugated linoleic acid (CLA) which supports a healthy metabolism.

Try this crust free quiche out and let us know how you like it in the comments section below.  If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here

Crust Free Quiche, Easy Keto Crust Free Quiche

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