In This Episode:
- What’s the BIG difference between the Atkins diet and the ketogenic diet? Your results. Find out why.
- Feast on this perfect keto food but stay away from these kinds of fats!
- Find out what inflammation does to you when you keep your cholesterol low.
- Debunk the myths around the “terrible triad.” Clearing this up can make a real difference to your health.
- Do you know that keto makes intermittent fasting easier? Watch for a huge benefit with just the first step.
- The best boost to “ride the wave” when you extend your fasting so you really see results.
This Episodes Sponsors
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Winning is easy, just go to ratemypodcast.com/jockers. Leave a review and then send a screenshot or confirmation of the review to email@example.com to be entered to win. When you leave a review, you help us reach more people and impact more lives – so thanks so much for doing that.
Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!
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Jimmy Moore, a reformed sugar and carb addict, and a ketogenic diet pioneer joins Dr. Jockers to share how he succeeded in overcoming his addictions. With all the conflicting studies about keto and cholesterol, it’s easier to get caught in the mainstream and stay stuck on a diet that never really worked.
Get all the clarity you need once and for all from this episode. This duo generously pours out everything they’ve discovered about keto – HOW it works and WHY it works! Are you already into keto but it doesn’t seem to be working for you? Find out what could be holding you back and shake it off for good so you can finally achieve your health and fitness goals.
“Cholesterol only means something because all our lives, we were told that it means something.”
– Jimmy Moore
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