Fuel Your Morning with Caffeinated Healthy Fats


When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap.

Blend up a healthy coffee smoothie on busy mornings, after workouts, or for days when you can’t sit down to a full meal. These are also a perfect accompaniment to any meal plans that call for low prep time without sacrificing nutrition.

Morning fuel without the carbohydrates

Some coffee smoothie recipes pack your glass with refined sugars, instant coffee or high-carb thickeners like bananas and dates — all of which could cancel out the energizing effects of coffee.

But when you blend your coffee smoothie with high-quality fats and flavorings that don’t spike your blood sugar, you’ll stay full and focused. (It’s the same reason why Bulletproof Coffee ramps up your performance.)

These low-carb coffee smoothie recipes are packed with rich flavor, nourishing protein and healthy fats with flavors sure to please any coffee lover. Blend one up in a high-speed blender when hot black coffee just won’t do, and fuel your body for whatever the day brings.

Protein coffee smoothie recipes

Keto Iced Coffee Protein Shake (Keto, Paleo)

This coffee smoothie delivers the perfect blend of fiber, fat, and protein. Frozen avocado chunks blend with Vanilla Cold Brew Latte ice cubes, Vanilla Collagen Protein powder and rich cacao for a frappe-style shake that only tastes decadent.

With 5.5 net carbs in your glass, it’s the perfect low-carb way to kick off your morning.

Paleo Frozen Coffee (Paleo, Keto)

Craving coffee house iced coffee, complete with sugary toppings? This delicious, low-carb recipe is for you.

Simply combine Original Bulletproof Cold Brew Latte with cacao, Brain Octane C8 MCT Oil and ice, and you have an easy creamy coffee slushie packed with quality fats.

Don’t have a can of cold brew on hand? Homemade cold brew coffee and coconut milk or unsweetened almond milk can also work for this tasty recipe.

Bulletproof Coffee With Whey Protein (Paleo, Keto)

With pastured whey, this coffee smoothie transforms into a refreshing beverage with complete proteins.

Simply prepare hot Bulletproof Coffee as normal, blend with ice, then lightly blend in whey. The result is an ultra-creamy and satisfying alternative to black coffee.

Mocha coffee smoothie recipes

Two glasses of iced keto mocha coffee

Perfect Bulletproof Frozen Mocha Coffee (Keto)

For a coffee smoothie with a more slushy consistency, try this recipe from 730 Sage Street.

Pack frozen coffee cubes in your blender with cold coffee, grass-fed butter, sweetener and collagen protein for a sweet, icy treat that won’t cause a sugar crash.

Swap in coconut milk or coconut cream for the heavy whipping cream if you’re avoiding dairy.

Café Mocha Collagen Protein Smoothie (Paleo, Keto)

This nutrient-dense coffee smoothie from Happy Healthy Mama looks like a milkshake in disguise. A combo of cold coffee, avocado, stevia, collagen protein, and cinnamon create the perfect thick and creamy breakfast.

Use full-fat canned coconut milk instead of almond milk if you’re looking for a little more fat in your smoothie.

Coffee Mocha Butter Frappe (Paleo, Keto)

Move over, peanut butter! This cool, yummy, foamy coffee shake from Low Tox Life uses nut butter for added thickness, plus espresso for rich coffee flavor.

Swap almond milk for extra coconut milk and grass-fed ghee to make this tasty frozen coffee paleo. You can also sweeten with stevia instead of maple syrup for a more keto-friendly drink.

Vegan Mocha Milkshake (Paleo)

This decadent coffee smoothie from Wake Up To Waffles gets a rich upgrade with a melty chocolate drizzle and whipped coconut cream.

Soaked cashews add in creaminess and make a delicious dairy-free thickener.

While the original recipe calls for dates and almond milk, you can also make this tasty drink by substituting stevia and full-fat coconut milk if you’re watching your carbs. Chia seeds could also serve as a thickener.

Peppermint Mocha Protein Shake (Paleo, Keto)

Peppermint essential oil adds bright flavor to this chocolatey coffee smoothie recipe from Cook Eat Paleo.

Blended with full-fat coconut milk, coffee cubes, and nourishing collagen protein, it also creates the perfect balance of energizing fat and caffeine.

Use stevia to lower the carbs and make this coffee smoothie keto-friendly.

Vegan Rocket Fuel Blended Coffee (Paleo, Keto)

This dairy-free smoothie from Healthful Pursuit upgrades your brew with Brain Octane Oil, chocolatey cacao butter, and almond butter for an out-of-this-world shake.

Naturally gluten-free as well as being no-dairy, this satisfying shake is a great alternative to traditional Bulletproof Coffee.

Hidden Veggie Chocolate Coffee Shake (Vegan, Paleo)

This dairy-free coffee smoothie from Love & Zest gets a creamy upgrade with cauliflower rice and spinach.

Cocoa powder, sweetener and iced coffee combine to mask any veggie taste, leaving you with a powerful shake that delivers on the veggies.

Vanilla coffee smoothie recipes

Jars of Keto Iced Coffee Protein Shake on ice

Keto Coffee Smoothie (Keto)

This rich and sweet coffee smoothie infuses vanilla flavor with satisfying vanilla protein powder and your milk of choice for a rich and simple recipe.

Want to make this breakfast smoothie dairy-free? Use full-fat coconut milk instead of heavy cream.

Vanilla Caramel Frappuccino (Keto)

Cafe taste for just 5 net carbs: This keto-friendly coffee smoothie from Beauty And The Foodie uses sweetener, vanilla extract, and a buttery sauce to remix your favorite frappe into a low-carb shake.

If you’re not watching carbs, make this a banana smoothie by adding frozen banana chunks for a delicious potassium boost.

More Recipes From Bulletproof

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