How Ben Greenfield Practices The Spiritual Disciplines

I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual Disciplines Journal, and my weekly Sabbath Ramblings posts

So, in this special “solosode” podcast, I describe to you in detail how I practice and practically implement four key spiritual discipline habits on a daily basis—specifically service, gratitude, purpose, and self-examination.

I then turn to listener questions about spirituality, religion, God, reincarnation, my favorite spiritual books and resources, and much more—and also include my entire Chapter 10 of my book Fit Soul for your listening pleasure.

In this special solosode, you’ll hear:

-Chapter 10 of Fit Soul…7:15

-Tips for when your job is crushing your soul…44:25

  • Do something that excites you, initially as a hobby or side hustle
  • Look for fulfillment outside of your career
  • Develop a purpose statement for your life
  • Article: How to Find Your Purpose in Life

-What to do if you can’t wrap your head around believing in God or religion…49:08

  • Desire to be spiritual, and not participate in religious legalism
  • This is the definition of “secular spirituality”
  • Fulfilling own desires and manifestations
  • The satisfaction and fulfillment of this is short-lived
  • We all have a “God-shaped hole
  • It’s a lonely practice to be “spiritual but not religious”
  • Hyper-individualism forsakes fellowship, accountability
  • The spirituality you develop can become moral relativism

-What happens when we die…56:50

  • Isaiah 40:12 “God has calculated the dust by the measure…”
  • Genesis 2:7 “Breath of life…”
  • Hebrew word for “dust” is aphar: refers to clay, earth, mud, etc.
  • We’re moldable pieces of clay
  • Oxygen is the most abundant element in the body and the earth’s crust
  • We’re connected to the earth; reduced to dust in death
  • Death is a restoration of our body to its original composition
  • 1 Cor. 15:50-58
    • Flesh and blood cannot inherit the Kingdom of God
    • We’ll be raised in an imperishable state
    • Sowed in dishonor, raised in glory
  • Heaven by Randy Alcorn

-Is it okay to masturbate?…1:07:15

  • It’s the thought that counts
  • “Adultery of the heart”
  • Thou shalt not covet thy neighbor’s wife, nor her ass
  • Ben’s articles on polyamory vs. monogamy:
  • Slippery slope on acting out the desire in real life

-Pastors and authors Ben likes to listen to and read…1:12:15

-How to forgive one’s self for major sins of the past…1:17:10

-Ben’s daily spiritual fitness practices…1:21:45

  • Begin with prayer and Bible reading (the quality of which regresses as the day goes by)
  • BioBalance mat
  • Joovv Go 2.0
  • Family breakfast around 8:30
  • Family dinner
  • Sing a song at bedtime
  • Evening journaling together
  • Sundays are focused primarily on worship and family time
  • Spiritual Disciplines Handbook by Adele Calhoun

-And much more!

Resources mentioned in this episode:

– Ben Greenfield’s Books And Articles:


– Podcast:

– Bible Passages:

– Apps

– Devices:

– Other Resources:

Episode sponsors:

Kion Clean Energy Bars: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! BGF listeners save 20% off your first order with code BGF20.

Joovv: After using the Joovv for close to 2 years, it’s the only light therapy device I’d ever recommend. Give it a try: you won’t be disappointed. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order. Just apply code BEN to your qualifying order. 

Paleovalley Beef Sticks: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to

Kin Euphorics: Kin Euphorics are stacked with the good stuff and none of the bad: think adaptogenic herbs and mushrooms, that help curb stress in the moment and over time.

Got a question or comment for me about spiritual fitness or anything else covered on today’s episode? Just leave a comment below and I’ll reply!

Ask Ben a Podcast Question

Source link

Newsletter Updates

Enter your email address below to subscribe to our newsletter

Generic selectors
Exact matches only
Search in title
Search in content

Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124