Hydration, Why Drinking Water Doesn’t Work & More With Tracy Duhs

Meet Tracy Duhs.

I’ve been a guest on Tracy’s podcast in the past. You can listen to that episode here

Tracy, like me, was homeschooled K-12, so she’s a bit…well…weird, like me. Also, like me, she believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.

Also like me, by the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for holistic wellness education and foundations.

After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and Alopecia Universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into hydration education by pursuing a Ph.D. in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.

Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the director of the International Brain Summit, is the founder of the Sanctuary Wellness Experience in San Diego, and the co-founder of Hydrate at the Sanctuary.

During this discussion, you’ll discover:

-The elixir Tracy gave Ben for the recording…3:45

-Tracy’s journey to becoming an influencer in health and hydration…11:00

  • Sanctuary Wellness Center – Tracy’s crib in San Diego
  • Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield
  • Tracy grew up in Salinas, CA
  • Her mom’s chronic illness inspired compassion and a desire to learn about human physiology
  • First pregnancy at age 24; she was always craving water
  • She had to do an emergency caesarian due to a dry sac; baby could have died if she didn’t
  • The water she was drinking could not effectively hydrate; it was simply passing through her system
  • Excelled in science in school and college
  • Traveled to Guatemala with her missionary father to work in medical missions
  • Considered medical school, but didn’t connect with the reality of being an MD
  • Moved to San Diego at age 17 with her parents and switched to a business focus in college
  • Paid for school by modeling, took an interest in the wellness of fellow models
  • She eventually began a modeling agency that taught health and wellness to models to help their careers

-How Tracy took an interest in the lymphatic system…27:13

  • Her daughter suffered from an autoimmune deficiency
  • Lymphatic cleanse was the missing component that resulted in Tracy’s daughter’s issue
  • Dr. Perry Nickelston, lymphatic system expert
  • Went back to school to learn more about her daughter’s problem
  • Blood, bioenergetic testing to gauge detox
  • Electro-acupuncture (EAV) device that measures cell’s vibratory frequency
  • German and Chinese meridian points

-How detoxing is undervalued in the health community…41:10

-How Tracy changed her approach to hydration, which led to better health…46:30

  • Was doing reverse osmosis (chemically clean, but no minerals, dead water)
  • A medicine woman gave her nettle horse tail hibiscus tea; the life slowly came back to her body
  • Realized the issue was a lack of minerals in the water she was drinking
  • Dr. Thomas Cowan’s writings on water
  • H3O2 – Dr. Gerald Pollack
  • Structured water
  • Photobiomodulation (Joovv)
  • First and last 15 minutes of sunlight are packed with essential nutrition
  • Grounding, magnetism from the Earth allow cells to maintain their charge
  • Non-native EMFs harm cells, depolarization
  • Cancer cells are depolarized cells
  • Unplug wifi to shift body into parasympathetic state
  • Tracy has 800 pounds of magnets under her bed
  • The cells in our body hold more information than our cell phones

-What makes Tracy so excited about hydration…58:30

  • We’re made of 98.9% water molecules
  • Water is the source-receiver of all information we come into contact with
  • Studying physics and quantum mechanics caused everything to come together intellectually, spiritually, emotionally
  • Realized the thoughts she was thinking affected how the cells in her body charged or were not charged
  • Positive thoughts, belief in a higher power, healthy family life circumventing less than ideal health habits

-Why Tracy began drinking deuterium-depleted water (DDW)…1:04:15

-How dehydration is causing major health issues in modern society…1:13:45

-How to quench the thirst that no amount of earthly water will appease…1:16:30

-And much more!

Resources from this episode:

Tracy Duhs:

– Podcasts:

– Books:

– Gear and supplements:

– Other resources:

Episode sponsors:

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Do you have questions, thoughts, or feedback for Tracy or me? Leave your comments below and one of us will reply!

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