Keto Flatbread Recipe (Fat Burning Bread!)


Ingredients:

2 tbsp. whole psyllium husk or ground flaxseed

1/2 cup coconut flour

1 cup lukewarm water

1 tbsp. extra virgin olive oil

1/4 tsp baking soda

1/4 tsp salt

1/4 tsp herbamare (optional)

1 tsp extra virgin olive oil for cooking

Instructions:

Step 1: Add psyllium husk and coconut flour to medium bowl. If there are any lumps in coconut flour, press down with a fork to break them. Mix to combine.

Step 2: Add lukewarm water (100F/40C), olive oil, and baking soda to bowl. Stir to combine with spatula, then use hands to knead the dough.

Step 3: Add in salt (never add salt directly to baking soda as this will deactivate the leavening agent).

Step 4: Knead dough for one minute. It will become moist and slightly drier as you go. If it is too sticky, add a little bit more psyllium husk, 1/2 tsp at a time. Ultimately, it should come together easily as a dough and not stick to hands. (It should be moist, but not sticking to hands).

Step 5: Set dough aside for 10 minutes. After 10 minutes, the dough should be elastic, soft, and holds well together.

Step 6: Time to roll – cut the dough into 4 even pieces. Roll each piece into a small ball.

Step 7: Place one dough ball between pieces of two parchment paper and press down with hand. Then use a rolling pin to roll the dough as thin as you would like. (Mine was about 8 inches in diameter.) Peel off the top layer of parchment paper and use a cooking pot lid to cut into circle. Keep the excess dough to reform and roll one more ball (that is how you make an extra flatbread).

Step 8: Warm a pan over medium heat, and add 1 tsp olive oil. (Make sure it’s not a thick layer of oil, otherwise the bread will fry!) Carefully remove flatbread from the parchment paper and add to pan. Cook for 2 minutes on one side. Then flip and cook 1 minute on other side. Repeat steps 7 and 8 until all the dough has been used.

Step 9: Allow flatbread to cool down and use as wrap to add favorite topping or in a curry dish as dipping bread. Enjoy!





Source link

Newsletter Updates

Enter your email address below to subscribe to our newsletter

Generic selectors
Exact matches only
Search in title
Search in content

Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124