Lemon Detox Soup (Cleansing and Refreshing)


detox soup, Lemon Detox Soup

Lemon Detox Soup

This lemon detox soup is a tasty recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the lemon detox soup.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

detox soup, Lemon Detox Soup

Lemon Detox Soup

Prep

Total

Yield 2-4 cups of soup

Ingredients:

2 medium avocados

2 cups of filtered water

2 cups vegetable stock

3 tbsp. lemon juice (typically 1 medium sized lemon)

1/2 cup cilantro (coriander) leaves

1 garlic clove, minced

1 tsp ground cumin

1 tsp dried basil

1 tsp dried thyme

1 tsp dried mint

2 tbsp. fresh parsley or 1 tsp dried parsley

Pink salt, to taste

Black pepper, to taste

Instructions:

Step 1: Gather all ingredients.

Step 2: Add 2 cups of boiling water to vegetable stock.

Step 3: Add all ingredients into blender and blend until well combined.

Step 4: Serve hot or cold. Store in upright container and consume within 2 days.

Courses Side Dish

Amount Per Serving

Calories 172

% Daily Value

Total Fat 15 g

23%

Total Carbohydrates 11 g

4%

Dietary Fiber 7 g

28%

Sugars 1 g

Protein 3 g

6%

detox soup, Lemon Detox SoupSpecial Notes

We made this a vegan recipe but if you would like to use organic chicken or beef broth or bone broth as the base instead of the vegetable stock that is perfectly fine.  You could also replace the lemon juice with lime juice if you wish.

This is best with fresh squeezed lemon or limes as they have a richer array of anti-oxidants than the concentrated juices you will find in the store.  Three tablespoons of the juice is typically one lemon or lime so it shouldn’t take you too long to get enough juice.

detox soup, Lemon Detox Soup

Dr Jockers Comments

This lemon detox soup tastes great and is full of life giving nutrients that help support the drainage and detox pathways of the body.  This is vegan, low-carb and keto and uses clean ingredients that enhance our health and happiness!!

Lemon juice is rich in vitamin C, bioflavonoids and electrolytes which help to improve circulation, lymphatic movement, liver and kidney function.  The avocados provide healthy fats and micronutrients that improve the absorption of fat soluble nutrients and help you feel satiated after consuming this.

The various herbs we used in the recipe enhance the immune system, support healthy digestion and microbiome balance and strengthen the liver, kidneys and lymphatic circulation.  This is a fantastic cleansing recipe that I recommend for many of my clients and especially those who are following my Cancer Cleanse program.  Try this out and let us know how you liked it in the comments box below!

detox soup, Lemon Detox Soup

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