Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More! – Ben Greenfield Fitness


Have a question you’d like Ben to answer on the podcast?

Click here, or use the ‘contact’ button in the free Ben Greenfield Fitness app.

Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!


Special Announcements…

The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods!” Pre-order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben’s Facebook page for conversations with listeners and even more useful information, posts, and support!


This podcast is brought to you by:

Kion Creatine: Fuel your performance, energy, and strength with Kion Creatine, made with 100% Creapure®. You can grab your own Kion Creatine now at getkion.com and save 20% off your first order with discount code BGF20.

Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code BENG20.

ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. 

Paleovalley Beef Sticks: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount on your order when you go to paleovalley.com/ben


Listener Q&A:

Will Creatine Make Women (or Men) Bulk Up?…51:22

Arturez asks: You mentioned 5 g creatine consumption, and my wife is concerned it will bulk her up when she doesn’t want to bulk up.

In my response, I recommend:

Ways to Increase Nitric Oxide Naturally in Your Body…57:30

I’m looking to increase nitric oxide in my body. One of the products I’m taking is the Noni food concentrate.


In my response, I recommend:

Should You Use Eye Protection When Using a Red-Light Therapy Device?…1:08:05

A functional medicine health coach from western MA asks: Goggles or no goggles when sitting in front of my table-top red light therapy device?

In my response, I recommend:


VIP Text Club

 

Ask Ben a Podcast Question






Source link

0

Newsletter Updates

Enter your email address below to subscribe to our newsletter

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124