What if the toughest moments of your life were not dependent upon how prepared you were or your financial savings or your friends and family or doctors?
What if recovering from every hurdle you ever faced was about how resilient you are?
Resilience is the capacity to recover quickly from and adapt to difficult life events, including trauma, illness or any kind of physical, mental or emotional setback.
It is also a fundamental feature of normal, everyday coping skills: You need this adaptability in order to change your diet, improve your sleep, lose weight (and keep it off), remember to take your supplements, choose to get out of bed in the morning and exercise.
All change needs resilience, and it is something we learn, something we can enhance and build upon.
The Resilience Roadmap Summit Can Help You Understand:
- What is resilience?
- How do I build and maintain an adaptable mindset?
- What kind of skills do I need to support resilience?
- Does diet affect your stress response?
- Could I be compromising my stress response and healing ability?
- Why is emotional connection so important for healing?
- I feel stuck. What can I do right now to move forward?
- Get answers to these and many more questions!
Why Attend This Important Health Event?
Your host, Jodi Cohen, forged the path to resilience on her own when no roadmap existed, finding a way to navigate overwhelming grief and heartache after her son, Max, died in a car accident. Over time, and through trial and error, she was able to identify certain strategies that always helped.
During this time, she also began to seek out experts to research and understand HOW and WHY these particular tactics seemed to help. This summit is her compilation of that fieldwork and research.
As you may know, the nutrients you consume are one of the main building blocks of resilience. Healthy food choices can both help improve your health and give you a sense of taking your health into your own hands. Fortify your body with Jodi Cohen’s delicious, nutrient-dense recipes to bolster your resilience, when you…