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Home Podcasts

River And Terran Greenfield On Healthy Eating & Fitness For Kids & More.

bioaks by bioaks
January 10, 2021
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River And Terran Greenfield On Healthy Eating & Fitness For Kids & More.
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River and Terran Greenfield are my twin 12-year-old sons. They are unschooled, hyper-creative, can survive within the wilderness with a knife, backpack, and wool blanket, know extra kitchen and cooking tips than most adults (and have an amazing cooking podcast), and they’re typically crushing life.

So, on this very particular episode, I put my twin boys within the podcasting scorching seat to debate life, creativity, cooking, wholesome consuming for youths, health, and far more.

During this dialogue, you will uncover:

-Best breakfast to crush the day…4:40

-How to inform River and Terran aside, particularly on audio…6:50

  • The twins handle one another by title…

-Books River and Terran wish to learn…8:15


-Unschooling and turning into self-directed learners…19:04

  • Essay by Naval Ravikant that Ben mentions on the 5 core abilities wanted for all times
    • Reading
    • Writing (long-form)
    • Logic and/or pc programming
    • Arithmetic
    • Rhetoric/persuasion
  • Poor Charlie’s Almanack by Charlie Munger
  • Mathnasium program River and Terran use for his or her education
  • Unschooling permits studying how the world works alongside the themes being discovered (math, logic, and so forth.)
  • Advantages of AI and robots outweigh the negatives (abilities turning into out of date)
  • Rhetoric recreation (board or the app)
  • Tell ’em what you are gonna inform ’em; then inform ’em; then inform ’em what you advised ’em

-A typical night within the Greenfield house…35:00

-An common day for River and Terran…37:35

  • Feed rabbits, play a recreation, play piano, work out, shoot bow
  • More scheduled or structured play/studying ’til 3-5 pm
  • Is life college, or is college life?
  • Podcasts on Unschooling:
  • Journal on every day actions
  • St. Andrews College in Moscow, ID
  • Liberal arts research is an effective method to get a well-rounded training

-Favorites issues River and Terran do for his or her health…44:30

-River and Terran’s eating regimen suggestions…50:45

-Whether or not there exists an ideal eating regimen all people ought to observe…54:40

  • Mediterranean eating regimen appears extra agreeable than different diets
  • Eating with folks, lengthy household dinners
  • Making your individual meals helps you respect it extra
  • Easy to overeat from packages vs. meals ready your self

-River and Terran’s views on display screen time and video video games…57:00

  • They each have an iPod Touch, which is for enterprise functions (podcast)
  • Computer used largely for varsity

-About the GoGreenfields cooking podcast…59:15

  • Started 4+ years in the past
  • Began studying to cook dinner at age of three (made mother eggs for Mother’s Day)
  • The Four Hour Chef by Tim Ferris
  • Eggs are an incredible start line for studying to cook dinner
  • Favorite recipes:
  • Top baking tip from Terran: Don’t overcook; do not depend on appears to be like to find out if it is accomplished
  • Top risotto tip from River: Keep stirring, concentrate always
  • Top tip from the chef: Don’t add too many seasonings; preserve it easy
  • Clean up as you go
  • Pay consideration to recipes

-Tips on looking and plant foraging…1:09:30

  • Do it so much at house to understand the range in different locales
  • Bowhunting is extra pure and depending on physicality than looking with a rifle

-How to take care of your self spiritually…1:12:45

-River and Terran’s personal life functions…1:15:30

  • “To make the love and joy of God through writing and art”
  • “To use my art to make people feel strong emotions”

-River and Terran’s tackle 2020 with COVID-19, lockdowns, masks, and so forth…1:16:35

  • They take pleasure in seeing dad extra
  • Different reactions with children vs. adults

-One factor River and Terran suppose everybody ought to know or expertise…1:19:40

-And far more!

Click right here for the complete written transcript of this podcast episode.

Resources from this episode:

– River and Terran’s podcast GoGreenfields

– Podcasts and articles:

  • How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It, With Ben Hewitt
  • The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World, With Judy Arnall
  • The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More, With Niraj Naik.
  • Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James Altucher.
  • How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.

– Books, graphic novels, and video games:

– Food and dietary supplements:

– Other sources:

Episode sponsors:

–The Kion Fasting Challenge: The Challenge begins January eleventh, it is fully FREE to hitch, and whenever you do you will get a bunch of unique content material together with entry to Fasting Decoded, your final information to fasting. To be a part of simply click on this link.

–Organifi Green Juice: Now you may get all of your wholesome superfoods in a single glass…with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% low cost in your complete order whenever you use low cost code BENG20.

–Lucy Nicotine Gum: If you’re on the lookout for a cleaner and tastier various to different nicotine merchandise, then this product is for you. The gum is available in three flavors – Wintergreen, Cinnamon, and Pomegranate – and the lozenges in cherry ice. To save 20% on any order, simply use low cost code BEN 20.

–Water and Wellness: The finest answer for clear and secure consuming water. Water and Wellness additionally presents a tremendous line of important water components resembling Quinton Marine plasma, which incorporates over 78 hint minerals and parts from the ocean to assist restore your biological-terrain. Get 15% off your order whenever you use low cost code GREENFIELD.

Do you might have questions, ideas, or suggestions for River Greenfield, Terran Greenfield, or me? Leave your feedback beneath and one in all us will reply!

Ask Ben a Podcast Question


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