Savory Keto Breakfast Pancakes
Keto breakfast pancakes are a tasty recipe made by Chene’ who’s our recipe and social media supervisor from South Africa. Chene’ is a gifted photographer and posts recipes and life-style pictures on her instagram page here. I cherished this recipe and I feel you guys will actually benefit from the keto breakfast pancakes recipe!
If you get pleasure from recipes like this, you might be considering my superior diet and recipe ebook the Keto Metabolic Breakthrough.
Savory Keto Breakfast Pancakes
Prep
Cook
Total
Yield 8-10 Pancakes
Ingredients:
Pancakes:
- 4 ounces cream cheese (1/2 cup)
- 4 pasture raised eggs
- 1 tsp natural cinnamon
Cream Cheese Spread:
- 4 ounces cream cheese (1/2 cup)
- 2 tsp chopped recent fennel
- 50g or 2 oz of smoked trout/salmon
- 1 tsp recent lemon juice
For Cooking:
- 1 tbsp. of coconut oil, butter, or ghee
Instructions:
Step #1: Make the pancakes: Place the cream cheese, eggs, and cinnamon in a high-powered blender and mix till properly mixed (you can even use an electrical mixer as a substitute).
Step #2: Warm coconut oil, butter or ghee on a skillet over medium warmth. Pour about 2 tablespoons of the pancake batter into the skillet and prepare dinner for 1 minute. Turn the pancake over and prepare dinner on the opposite facet for 1 minute. Remove the pancake to a plate. Repeat till the entire batter has been used.
Step #3: Make the cream cheese unfold: In a medium bowl, combine collectively the cream cheese and fennel. Dice the smoked salmon into small squares and blend it into the cream cheese till properly mixed. Add the lemon juice to the combination and blend yet one more time.
Step #4: To assemble, place a dollop of the cream cheese unfold on prime of every pancake and unfold it to the perimeters. Stack as desired. If you might have leftover salmon, use it to brighten the highest of the pancake stack.
Step #5: Serve instantly.
Courses Breakfast
|
Amount Per Serving |
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|---|---|---|
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Calories 120 |
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|
% Daily Value |
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Total Fat 11 g |
17% |
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Total Carbohydrates 1.8 g |
1% |
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Protein 5 g |
10% |
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Special Notes
Feel free to make use of any type of smoked fish that you just wish to make this recipe your individual. The hottest model is with smoked salmon. I might additionally advise to make use of pasture raised eggs and grass-fed cream cheese.
The cinnamon is what provides the pancake like “browning look” and odor. You may also add in different herbs to the unfold akin to basil, oregano, chives, garlic, thyme and rosemary. These herbs present an awesome taste profile and aroma for this recipe!
Dr Jockers Comments
This is a singular method to make grain-free, keto breakfast pancakes that tastes nice and helps you burn fats for gasoline. Try this out and tell us the way you get pleasure from it within the feedback part beneath!
The mixture of carminative herbs cinnamon, lemon and fennel with protein and fat helps to enhance digestive and immune well being. In addition, these herbs assist to offer anti-oxidant compounds that cut back irritation and enhance mobile well being.
I all the time advocate grass-fed dairy and pasture-raised eggs as they’re much greater in key vitamins and decrease in environmental chemical substances than business dairy. It is all the time key to get the best high quality meals merchandise to assist your well being journey!
If you’re in search of a extra detailed fats burning, keto meal plan and recipes than examine our full Navigating the Ketogenic Diet program right here
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