Tuesday, January 19, 2021
Bioaks
No Result
View All Result
  • Login
  • Home
  • News
  • Podcasts
  • Recipes
  • Blog
  • Videos
  • Disclaimer
    • Disclaimer
    • About Us
    • Affiliate Disclosure
    • Terms of Use
  • Learn
  • Upgrade Yourself
  • Resources
  • Home
  • News
  • Podcasts
  • Recipes
  • Blog
  • Videos
  • Disclaimer
    • Disclaimer
    • About Us
    • Affiliate Disclosure
    • Terms of Use
  • Learn
  • Upgrade Yourself
  • Resources
No Result
View All Result
Bioaks
No Result
View All Result
Home Recipes

Savory Keto Breakfast Pancakes (Yum Yum!)

bioaks by bioaks
December 28, 2020
in Recipes
0
Savory Keto Breakfast Pancakes (Yum Yum!)
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter


pancakes, Savory Keto Breakfast Pancakes

Savory Keto Breakfast Pancakes

Keto breakfast pancakes are a tasty recipe made by Chene’ who’s our recipe and social media supervisor from South Africa. Chene’ is a gifted photographer and posts recipes and life-style pictures on her instagram page here. I cherished this recipe and I feel you guys will actually benefit from the keto breakfast pancakes recipe!

If you get pleasure from recipes like this, you might be considering my superior diet and recipe ebook the Keto Metabolic Breakthrough.

pancakes, Savory Keto Breakfast Pancakes

Savory Keto Breakfast Pancakes

Prep 10 minutes

Cook 10 minutes

Total 20 minutes

Author Chene

Yield 8-10 Pancakes

Ingredients:

Pancakes:

  • 4 ounces cream cheese (1/2 cup)
  • 4 pasture raised eggs
  • 1 tsp natural cinnamon 

Cream Cheese Spread:

  • 4 ounces cream cheese (1/2 cup)
  • 2 tsp chopped recent fennel
  • 50g or 2 oz of smoked trout/salmon
  • 1 tsp recent lemon juice

For Cooking:

  • 1 tbsp. of coconut oil, butter, or ghee

Instructions:

Step #1:  Make the pancakes: Place the cream cheese, eggs, and cinnamon in a high-powered blender and mix till properly mixed (you can even use an electrical mixer as a substitute).

Step #2:  Warm coconut oil, butter or ghee on a skillet over medium warmth. Pour about 2 tablespoons of the pancake batter into the skillet and prepare dinner for 1 minute. Turn the pancake over and prepare dinner on the opposite facet for 1 minute. Remove the pancake to a plate. Repeat till the entire batter has been used.

Step #3:  Make the cream cheese unfold: In a medium bowl, combine collectively the cream cheese and fennel. Dice the smoked salmon into small squares and blend it into the cream cheese till properly mixed. Add the lemon juice to the combination and blend yet one more time.

Step #4:  To assemble, place a dollop of the cream cheese unfold on prime of every pancake and unfold it to the perimeters. Stack as desired. If you might have leftover salmon, use it to brighten the highest of the pancake stack.

Step #5:  Serve instantly.

Courses Breakfast

Amount Per Serving

Calories 120

% Daily Value

Total Fat 11 g

17%

Total Carbohydrates 1.8 g

1%

Protein 5 g

10%

pancakes, Savory Keto Breakfast Pancakes

Special Notes

Feel free to make use of any type of smoked fish that you just wish to make this recipe your individual. The hottest model is with smoked salmon.  I might additionally advise to make use of pasture raised eggs and grass-fed cream cheese.

The cinnamon is what provides the pancake like “browning look” and odor.   You may also add in different herbs to the unfold akin to basil, oregano, chives, garlic, thyme and rosemary.  These herbs present an awesome taste profile and aroma for this recipe!

pancakes, Savory Keto Breakfast Pancakes

Dr Jockers Comments

This is a singular method to make grain-free, keto breakfast pancakes that tastes nice and helps you burn fats for gasoline.  Try this out and tell us the way you get pleasure from it within the feedback part beneath!

The mixture of carminative herbs cinnamon, lemon and fennel with protein and fat helps to enhance digestive and immune well being.  In addition, these herbs assist to offer anti-oxidant compounds that cut back irritation and enhance mobile well being.

I all the time advocate grass-fed dairy and pasture-raised eggs as they’re much greater in key vitamins and decrease in environmental chemical substances than business dairy.   It is all the time key to get the best high quality meals merchandise to assist your well being journey!

If you’re in search of a extra detailed fats burning, keto meal plan and recipes than examine our full Navigating the Ketogenic Diet program right here

pancakes, Savory Keto Breakfast Pancakes

Was this text useful?

YesNo





Source link

READ ALSO

Start Your Day With This Low-Carb Breakfast Cookie Recipe

Berry Matcha Smoothie Berry Matcha Smoothie Recipe

Related Posts

Start Your Day With This Low-Carb Breakfast Cookie Recipe
Recipes

Start Your Day With This Low-Carb Breakfast Cookie Recipe

January 16, 2021
Berry Matcha Smoothie Berry Matcha Smoothie Recipe
Recipes

Berry Matcha Smoothie Berry Matcha Smoothie Recipe

January 10, 2021
Paleo Keto Peppermint Mocha recipe
Recipes

Paleo Keto Peppermint Mocha recipe

December 28, 2020
Cook Up These Macro-Friendly Keto & Paleo Holiday Recipes
Recipes

Cook Up These Macro-Friendly Keto & Paleo Holiday Recipes

December 28, 2020
Paleo Gingerbread Cake With Cashew Icing With Cashew Icing (Easy and Grain-Free)
Recipes

Paleo Gingerbread Cake With Cashew Icing With Cashew Icing (Easy and Grain-Free)

December 28, 2020
Dairy Free Yogurt Cheese Dip (Yum Yum!)
Recipes

Dairy Free Yogurt Cheese Dip (Yum Yum!)

December 28, 2020
Next Post
Keto Snacks: 20 Recipes To Break Carb Cravings!

Keto Snacks: 20 Recipes To Break Carb Cravings!

Leave a Reply Cancel reply

Your email address will not be published.

Advertisement

POPULAR NEWS

How to biohack your cells to fight cancer – Greg Foot

How to biohack your cells to fight cancer – Greg Foot

December 28, 2020
A 'Grueling and Grotesque' Biohacking Experiment

A 'Grueling and Grotesque' Biohacking Experiment

December 28, 2020
Paleo Keto Peppermint Mocha recipe

Paleo Keto Peppermint Mocha recipe

December 28, 2020
‘3 Ways to Increase Your Energy, Alleviate Brain Fog and Get Focused’

‘3 Ways to Increase Your Energy, Alleviate Brain Fog and Get Focused’

December 28, 2020
How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey – #772

How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey – #772

December 28, 2020

EDITOR'S PICK

Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey – #771

Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey – #770

December 28, 2020
Keto Snacks: 20 Recipes To Break Carb Cravings!

Keto Snacks: 20 Recipes To Break Carb Cravings!

December 28, 2020
Super Cinnamon Roll Smoothie Recipe (Yummy!)

Super Cinnamon Roll Smoothie Recipe (Yummy!)

December 28, 2020
River And Terran Greenfield On Healthy Eating & Fitness For Kids & More.

River And Terran Greenfield On Healthy Eating & Fitness For Kids & More.

January 10, 2021

About

Bioaks

IMPORTANT: DISCLAIMER

This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently.

Everything in this page is for entertainment purposes only. All post are meant for entertainment only. All rights Credited to the owner.

Follow us

Recent News

Videos

Meet the Biohackers Who Are Transforming Their Own Bodies

January 16, 2021
Podcasts

Advanced Nootropics You’ve Never Heard Of, Sleep Seaweed & More!

January 16, 2021
Recipes

Start Your Day With This Low-Carb Breakfast Cookie Recipe

January 16, 2021

Editor's Pick

Videos

Meet the Biohackers Who Are Transforming Their Own Bodies

January 16, 2021
Recipes

Start Your Day With This Low-Carb Breakfast Cookie Recipe

January 16, 2021
Podcasts

Advanced Nootropics You’ve Never Heard Of, Sleep Seaweed & More!

January 16, 2021

Categories

  • Blog
  • News
  • Podcasts
  • Recipes
  • Videos
  • Home
  • Contact
  • Privacy Policy
  • Terms of use
  • Affiliate Disclosure

© 2020 All rights reserved

No Result
View All Result
  • Home
  • News
  • Podcasts
  • Recipes
  • Blog
  • Videos
  • Disclaimer
    • Disclaimer
    • About Us
    • Affiliate Disclosure
    • Terms of Use
  • Learn
  • Upgrade Yourself
  • Resources

© 2020 All rights reserved

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In