The Worst Food For Cancer Risk & Much More!


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Click here, or use the ‘contact’ button in the free Ben Greenfield Fitness app.

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News Flashes – Follow Ben on Twitter for more…

  • Umbrella Review: When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here…06:05
  • Guess which sport is most correlated with longevity? Answer here…13:30
  • Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. Pretty cool…17:45
  • Someday I don’t think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing coffee enemas…the latest “butt” research…31:10

Resources Mentioned In Intro & News Flashes:

Upcoming Events:

Special Announcements…

The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here!

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben’s Facebook page for conversations with listeners and even more useful information, posts, and support!

Episode sponsors:

Kion Clean Protein: Organic natural flavors, Himalayan sea salt, and stevia deliver rich chocolate and velvety smooth vanilla flavors that are out of this world—seriously, even in plain ole’ water.

Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership.

Organifi Gold Pumpkin Spice: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code BENG20.

Seed Daily Synbiotic: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your first month’s subscription when you use discount code BEN15.


Listener Q&A

-What Are The Best Metrics To Track For Fitness And Longevity?…44:10

-What’s The Best Chocolate To Avoid Heavy Metals?…54:10

-How To Build Muscle With Low Testosterone Levels…59:45

-How To Use A BioCharger…1:07:52


Featured review:

If your review is read on the show, you’ll receive a sweet bag of BGF swag mailed to your house!

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